Author Archives: Chaya Foedus

About Chaya Foedus

Flour on the ceiling. The ugliest vintage apron collection you've ever seen. And an affinity for old-fashioned kitchen skills that center on health, preparedness, and family meal-time. I am passionate about helping people find their kitchens and then teaching them what to do once they get there.

Flax Seeds: Benefits and Risks (yes, risks!)

Benefits and Risks of Flax Seed

There are no “magic bullets,” but there are healthy ingredients that make a difference in your diet.  Flax seed is one such ingredient in my pantry, as well as flax seed oil. I love the flavor of the oil and it gives a twist to the old stand-by recipes, like in this Flax Oil Pesto!  The seeds are a staple in my breads and sometimes my casserole dishes too.  I always put it in my granola, crackers and have even experimented with it in cookies.  It’s versatility and health benefits can be found on practically any and every website touting nutrition or baking.  Since I tout both, this is my contribution.

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Fun Approach to a Retirement Savings Preparedness Plan

A Fun Approach to a Retirement Savings Preparedness Plan

Preparedness isn’t just found in grain buckets or backyard chickens.  It’s a lifestyle of planning ahead.  It’s a mindset.  You really don’t want to read a blog about retirement savings right now because…well…there’s nothing “sexy” about it, nothing fun when you know how hard it is to save.  But I’m going to share something fun that will give you a game plan.

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Proper Food Storage for Root Vegetables

Proper Food Storage for Root Vegetables

In 2005, thirty-five Swedish households were asked to keep a diary about food purchasing and usage habits. 44.1% of all root vegetables were wasted after storage.*   This was second only to dairy products.  Based on the number of potato eyes staring at me from my food storage, I would guess that Americans are experiencing the same results.  Temperature is not the only factor, and not all root vegetables need the same thing.  Do you know how to properly store root vegetables?

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A Practical Guide to Making Firewood from a Fallen Tree in Your Garden

A Practical Guide to Making Firewood

Many of you may have gardens littered with fallen trees from strong winds or lightning. What are you going to do with all these fallen trees? The simple answer is: make firewood. There are certainly many alternatives to firewood in this day-and-age, such as gas and electricity.  However, firewood is a very budget-friendly source of fuel in comparison to gas and oil. You may feel unsure of the how to turn fallen trees into neatly-chopped firewood. If this is the case, then this article was written especially for you!

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