There are no “magic bullets,” but there are healthy ingredients that make a difference in your diet. Flax seed is one such ingredient in my pantry, as well as flax seed oil. I love the flavor of the oil and it gives a twist to the old stand-by recipes, like in this Flax Oil Pesto! The seeds are a staple in my breads and sometimes my casserole dishes too. I always put it in my granola, crackers and have even experimented with it in cookies. It’s versatility and health benefits can be found on practically any and every website touting nutrition or baking. Since I tout both, this is my contribution.
In recent years it has become increasingly popular to eat healthy foods; from the growing obsessions with smoothies to acai bowls and veganism, it seems as though this trend isn’t going anywhere anytime soon. Living a healthy lifestyle can be expensive, but there are some secrets to eating well on a budget.
Probiotics are discussed all of the time. You know the importance of taking probiotics (good bacteria) to strengthen your gut. So then, what is a prebiotic? Let’s straighten this out.
Preparedness isn’t just found in grain buckets or backyard chickens. It’s a lifestyle of planning ahead. It’s a mindset. You really don’t want to read a blog about retirement savings right now because…well…there’s nothing “sexy” about it, nothing fun when you know how hard it is to save. But I’m going to share something fun that will give you a game plan.
In 2005, thirty-five Swedish households were asked to keep a diary about food purchasing and usage habits. 44.1% of all root vegetables were wasted after storage.* This was second only to dairy products. Based on the number of potato eyes staring at me from my food storage, I would guess that Americans are experiencing the same results. Temperature is not the only factor, and not all root vegetables need the same thing. Do you know how to properly store root vegetables?
There are thousands of ways to cook just about any natural ingredient. And if you are like me, there are vegetables you don’t like (and never believe you will) because of how you have always had it prepared.
Many of you may have gardens littered with fallen trees from strong winds or lightning. What are you going to do with all these fallen trees? The simple answer is: make firewood. There are certainly many alternatives to firewood in this day-and-age, such as gas and electricity. However, firewood is a very budget-friendly source of fuel in comparison to gas and oil. You may feel unsure of the how to turn fallen trees into neatly-chopped firewood. If this is the case, then this article was written especially for you!
Deer Processing and the Value of a Buck, Part II
Up here in cold country, venison in the freezer is good insurance. That not only applies for beautiful NW Montana, but for anyone who spends the short afternoons of Autumn boiling hog bodies, dragging a deer carcass or plucking feathers only to tirelessly cut, chop and/or grind up meat. If that is you, you know the value of food put up for the winter. The subject of home economics is indeed one often learned by watching others or it might be taught by the unavoidable mathematics of stores on the shelf divided by mouths to feed.
Christmas came and went this year with splendid simplicity and great memories with family and friends. Chaya and I took some time to pick up some books that are perpetually on the night stand throughout some of the busier parts of the year. One topic that has always been of interest to us here at Pantry Paratus is the subject of Home Economics, and so I was especially curious when I came across a tweet by Michael Pollan citing this Huffington Post article.
When I was a kid, I loved gardens. When we had one at our house, I loved weeding because it meant eventually I’d get to snack on yummy radishes. When teachers and grandparents wanted young labor to help in the gardens, I was always willing.