Using Cacao Part 4: 58 Recipes (Many for special diets)

58 Recipes for Cacao Powder (Many for Special Diets)

Using Cacao Series Part 4 (& Final)

58 Recipes for Cacao Powder

 

 

You learned how to make organic, fair trade cocoa powder from your cacao nibs.  Awesome!  Now what?  We bring 58 gourmet recipes that range from gluten-free, grain-free, paleo, dairy-free, and just-plain-nourishing!  There are even some homemade cosmetic recipes!

 

 

Hot Pumpkin Spice Cacao, Fresh Bites Daily

 

Beverages

Rainy Day Paleo Hot Chocolate (Dairy Free) by Hollywood Homestead

Honey-Sweetened Hot Chocolate by Recipes To Nourish

Avocado Banana Cacao Smoothie (Raw, Vegan) by jarOhoney

Real Chocolate Milk by Economies of Kale

Chocolate Covered Strawberry Smoothie by jarOhoney

Chocolate Banana Shake with Coconut Oil by Delicious Obsessions

Healthy Hot Chocolate by Health Extremist

Hot Cacao Drink (As Good As, Better Than? Coffee) by Fresh Bites Daily

Hot Pumpkin Spice Cacao  by Fresh Bites Daily

 

Rainy Day Hot Chocolate

 

 

Grain-Free Black Forest CupcakesThe Kosher Cave Girl

 

Brownies, Cupcakes, and Cakes

Roasted Blackberry Brownies by An Organic Wife

Paleo Chocolate Pumpkin Brownies by Paleo Gone Sassy

Peanut Butter & Jelly Brownie (Vegan, gluten-free & sugar-free) by Green Press

Paleo Chocolate Cupcakes (Gluten Free & Dairy Free) by Hollywood Homestead

Gluten-Free Chocolate Mousse Cake with Cardamom by Healing, Yoga and Qigong

Hazelnut Silk Petit Four (Raw, Vegan) by jarOhoney

Real Food Chocolate Cake by The Toups Address

Super Fudgy Chocolate Walnut Brownies (Gluten Free, Grain Free) by Delicious Obsessions

Raw Brownie Bites by Live Simply

Paleo Chocolate Chip Muffins by Paleo Gone Sassy

No Bake Chocolate Fudge Fridge Cake (Raw, Vegan, Paleo) by Gourmande In The Kitchen

Grain Free Black Forest Cupcakes (& an amazing real food frosting) by  The Kosher Cave Girl

Coconut Flour Brownies by Health Extremist

 

Real Food Chocolate Cake

 

Cookies

Chocolate Nut Butter Cookies (Gluten Free, Grain Free) by Delicious Obsessions

 

Raw Double Layer Chocolate Fudge with Cacao

 

Candy, Chocolates, and Candy Bars

Raw, Healthy Fudge by An Organic Wife

Chocolate Sunflower Freezer Fudge by Recipes To Nourish

Hawthorn Herbal Chocolates by Natural Herbal Living Magazine

Chocolate Vanilla Marble Freezer Fudge by Recipes To Nourish

Homemade Candy Bars (or Chocolate Chips) by An Organic Wife

Dark Chocolate Maca Love Truffles by Happy Healthnut

Healthy Dark Chocolate Truffles by Healing, Yoga, and Qigong

Banana Bon Bons (Raw, Vegan, Paleo)  by jarOhoney

Make Your Own Dark Chocolate Bar in 5 Minutes by Learning and Yearning

An Easy Homemade Chocolate Recipe by Economies of Kale

Chocolate Energy Bars (Gluten Free, Grain Free) by Delicious Obsessions

Paleo Chocolate Slice by Economies of Kale

Healthy, Chocolate Powerballs by Economies of Kale

Chocolate Almond Energy Bites by Happy Healthnut

Chocolate Peanut Butter Bon Bons by Little Owl Crunchy Momma

Chocolate Cherry Vanilla Peanut Butter Fudge Bar by Delicious Obsessions

Raw Double Layer Chocolate Fudge with Cacao Nibs by Gourmande in the Kitchen

Cacao Almond Balls by It Takes Time

 

Banana Bon Bons

 

Aztec Chocolate Ice Cream

 

Ice Cream, Pudding

Aztec Chocolate Ice Cream by Food Your Body Will Thank You For

Dark Chocolate Chia Pudding by Family Gone Healthy

Chocolate Raspberry Avocado Pudding by Recipes To Nourish

Homemade Fudgesicles by Recipes To Nourish

Chocolate Smothered Coconut Ice Cream by jarOhoney

Old Fashioned Brown Butter Pudding (with grain free thickener) by Vintage Kids Modern World

Easy Sweet Potato Chocolate Pudding by Delicious Obsessions

Chocolate Chunk Vegan Ice Cream by Economies of Kale

Coconut Chocolate Mousse (Paleo, Primal) by Eat Play Love More

Easy, Healthy Chocolate Mousse by Economies of Kale

Maca Chocolate Pots De Crème (fertility & libido enhancing) by Real Food RN

 

 

 

 

Spreads, Sauces, & Condiments

Chocolate Hazelnut Spread by An Organic Wife

Chocolate Fudge Sauce by Recipes To Nourish

Chocolate Buttercream Frosting by Recipes To Nourish

Delia’s Chocolate Syrup (Or Chocolate Sauce) Recipe by Pantry Paratus

 

Delia's Chocolate Syrup

 

Beauty, Cosmetics

Smooth Finish DIY Organic Foundation with Sunscreen by ScratchMommy

Smooth Finish DIY Organic Foundation

 

Homemade Foundation Powder by Live Simply

 

Homemade Foundation Powder

Get Organic, Free Trade Cacao Nibs Here.


Read up:

Using Cacao Part 1: Is Cocoa Powder & Cacao Powder The Same Thing?

Using Cacao Part 2: Chocolate By Any Other Name (Chocolate Defined)

Using Cacao Part 3: Homemade Cocoa Powder

 

Wilson’s Chocolate Series:

Chocolate Part 1: The History of Chocolate

Chocolate Part 2: The Science (And Art) of How It Is Made

Chocolate Part 3: Chocolate In America

 

Pudding Face

 

 

 

 

 

 


Photos:  All photos are property of the blogs for which they represent, respectively, and were used with permission.  Please visit each blog’s recipe post to learn more about their recipes and photopgraphy.

Using Cacao Part 3: Homemade Cocoa Powder

cacao nibs

How To Make Homemade Cocoa Powder

Using Cacao Part 3

 How to make homemade cocoa powder

 

I suffer from high expectations, and since I use chocolate to self-medicate the consequences of that, I decided that I should begin applying my high expectations to the chocolate itself.  First, is it ethically produced chocolate?  Is it fresh?  And then, if I’m getting those two things how on earth can I have it affordable?  The answer lay within the nearest bag of organic, fair trade cacao nibs.  By purchasing bulk through Pantry Paratus, I am getting a great price.  By grinding my own nibs into powder, I am getting the freshest product possible.

 

Taste Test

 I wanted to know if I would really prefer it to the others on the market.

I did a cocoa powder taste test. 

 

Hersheys, Ghirardelli, and Organic Fair Trade Cacao Nibs

 

It was hardly a scientific approach.  The Hershey’s Powder and the Ghirardelli were in my pantry already. Both were within the expiration dates by a wide margin but I highly doubt I purchased them simultaneously so they are likely differing ages; they were stored properly and in the same conditions. 

RESULTS:

Hershey's Cocoa Powder

    Tired.  Bland.  Slightly clumpy but a nice powder texture.

That was the Hershey’s.   No real complaints but definitely my least favorite.  It requires more to get the same chocolatey flavor.

 

Ghirardelli's Cocoa Powder

  Good flavor, nice powder. But expensive.

 

Yup, that would be the Ghirardelli’s. Having done a taste-test between it and Hershey’s, I would say that Ghirardelli’s is the better powder by far due to texture and a more potent chocolate flavor. I deliberately did not alter these photos to improve lighting; look at the difference in color between Hershey’s & Ghirardelli’s.

 

Grinding Cacao Nibs

    Best value (hands down), freshest flavor, and known origin.

  Extra steps and cleaning.

 

Without a doubt, I really do prefer the home-ground cacao nibs flavor-for-flavor.  Other powders remove much of the cacao fat so that it is shelf-stable, but it is where the deep, bitter flavor resides.  You are retaining that with cacao nibs, so fewer are needed to get a rich flavor.  With Ghirardelli selling for over $18 a lb, I think I’ll take the DIY method with the cacao nibs.  I use my coffee grinder so it isn’t really more work, but it is an extra step and the grinder does make one more thing in the dirty-dish pile.  Knowing the human trafficking involved in the chocolate industry, though, it feels extremely selfish to voice the “ugh, a dirty dish to feed my gluttonous indulgence for chocolate” complaint outloud.  <yup, erased and re-wrote the last paragraph twice—don’t want to sound like a horrible person OR like a self-righteous one.  It’s the chocolate talking. >

 

Cacao Nibs

 

How To Grind Cacao Nibs

The high level of fat in the nibs means that you should never use an electric grain mill.  Use either a solid and trustworthy food processor, a hand-crank grain mill with the stainless steel burrs, or a coffee grinder.  You will make your appliance earn its spot on the counter with this job, though, so be sure it is a tough one.  You will have to grind it several times.  It may never come out with the fine powder to which you are accustomed (shelf-stable powder also have a lot of the cacao fat removed), but the right appliance and multiple grindings can do it.  As you grind, you may need to pause and remove the gummy cacao fat (“liquor”) on the bottom of the grinder several times.  Store your powder in an air-tight container in the freezer for maximum shelf-life.  Remember that there is a high percentage of fat in that powder and it will go rancid.  Ideally, only grind what you plan to use within the week.

 

I’m done buying the store-bought stuff when fresh, full-flavored cocoa powder can be made so quickly, ethically, and affordably.  If you would like to pick up a 1 pound bag of cacao nibs for a great price, get them here with Pantry Paratus.

 

Humbly signing off to go wash dishes,

Chaya

 


 

Did you miss the other articles in the Using Cacao Series?

Part 1: Is Cocoa Powder and Cacao Powder the Same Thing?

  Part 2: Chocolate By Any Other Name (Chocolate Defined)

 

 

All Photos are property of Pantry Paratus.  Feel free to share or pin them in conjunction with this blog, but  please keep proper attribution.  Thanks in advance.