There are no “magic bullets,” but there are healthy ingredients that make a difference in your diet. Flax seed is one such ingredient in my pantry, as well as flax seed oil. I love the flavor of the oil and it gives a twist to the old stand-by recipes, like in this Flax Oil Pesto! The seeds are a staple in my breads and sometimes my casserole dishes too. I always put it in my granola, crackers and have even experimented with it in cookies. It’s versatility and health benefits can be found on practically any and every website touting nutrition or baking. Since I tout both, this is my contribution.
Continue reading Flax Seeds: Benefits and Risks (yes, risks!)