As the leading cause of blindness in the west, age-related macular degeneration (AMD) affects 3 in 10 people over the age of 75. With odds like these it makes sense to want to find ways to protect ourselves against it. A study from Harvard university has shown just how we can do that. The study shows that one of the best ways to prevent AMD is through diet and here we’ll explain exactly what foods are your key to helping preserve your eyesight long into old age.
Back in the day, if you were upset or anxious, the go-to remedy was a cuppa. Carrying out the slow, age-old ritual of boiling water and brewing a pot of tea, then pouring and doctoring it with cream and sugar was a sure-fire way to calm and fortify yourself. The ritual restored a sense of order and control to the world.