As the leading cause of blindness in the west, age-related macular degeneration (AMD) affects 3 in 10 people over the age of 75. With odds like these it makes sense to want to find ways to protect ourselves against it. A study from Harvard university has shown just how we can do that. The study shows that one of the best ways to prevent AMD is through diet and here we’ll explain exactly what foods are your key to helping preserve your eyesight long into old age.
Looking for a good way to incorporate these foods into your diet? Let me suggest making vegetable powders–they sneak into nearly anything for that added nutritional benefit!
We’ve brought this infograph from focus.com as a way to bring awareness to eye health. We hope you’ve enjoyed it!