Storage Hacks for the Kitchen & Beyond

Pantry Paratus already has several blogs about maximizing storage space in your kitchen, but we know that the problem goes beyond it too. No matter how big a home we have, many of us wage a daily battle with finding enough storage space for all our belongings. So when we found this great infographic with 24 great tips to get more space out of your home, we just had to share it with you! From using hanging lights to create more space in your bedroom to using a magnetic make-up board to organize your make-up paraphernalia in a tiny bathroom, this infographic has answers to all your solution needs.

Continue reading Storage Hacks for the Kitchen & Beyond

Kitchen Self-Sufficiency: Breaking Free

Kitchen Self-Sufficiency: Breaking Free

We talk a lot about kitchen “self-sufficiency” but I think we all know that there is no such thing, honestly, since I cannot produce and preserve 100% of my spices, produce, and meats. I want to make some clarifications as to our philosophy and what we are attempting to inspire in you.   Self-sufficiency is not referring to the mountainside prepper with 12 children and concertina wire.

Continue reading Kitchen Self-Sufficiency: Breaking Free

How our (Raw Milk Drinking) Founding Fathers Talked Me into Going to a Legislative Hearing

How Our Raw Milk Drinking Founding Fathers

With my three children poking each other in the back seat, we circled the state capitol for the 3rd time when I finally found a parking spot.  “Great,” I muttered, “parallel parking.”  Scooter asked why it mattered, being desperate to escape the siblings. “It matters,” I said emphatically, “since I failed my drivers’ test twice because of parallel parking.”  It was quite obvious that I was not winning confidence in the backseat, but the poking stopped along with the breathing as I squeezed into a space fit only for some kind of hybrid thingy.  Part of the reason I love Montana as much as I do is for the wide open spaces, and when it comes to parking I need wide open spaces.

Continue reading How our (Raw Milk Drinking) Founding Fathers Talked Me into Going to a Legislative Hearing

(Yeehaw, it’s a…) Raw Milk Roundup!

WholeNewMom Cowshare

Yeehaw–It’s a…

Raw Milk Roundup!

The Pantry Paratus blog covers homesteading, kitchen “how to,” food science, and even occasional food news.  We try to mix it up, but sometimes we begin researching something and realize that the subject is much bigger and too complex for a single article.   Raw milk is definitely one of those subjects!  In such a case, we like to do multiple part series such as the 3-part series on Cacao, another one on chocolate,  Preserving the Summer’s End, Deer Processing, and even Baking Powder and Sulfur (used as a food preservative) became their own multi-part series!

Risk of Raw Milk

If you missed our other recent blog about The Risk of Raw Milk , I think it would be worth your while to open that in its own tab for a later read.   And if you, like myself, want to do some further research on this complex issue, can I suggest a few places to start? Continue reading (Yeehaw, it’s a…) Raw Milk Roundup!

The Risk of Raw Milk

The Risk of Raw Milk

 What are some of the riskiest things you do? 

Drive on icy roads? 

Tell the wife she looks fat in that sweater?

Eat prepackaged donuts from the gas station checkout line?

 

Risk of Raw Milk

There is a reason I ask: this was the defining subject of debate during a two-hour hearing in the Montana State Legislature.  Okay, maybe not the part about looking fat, but the part about risk.  You see, it was a two-hour debate about whether people should have the freedom of choice on drinking fresh milk as God intended or if people should be forced to only drink milk that has gone through the Industrial Age de-flavoring, de-nutritionalizing, and deconstructing process currently required by law (aka, pasteurization).

Drinking animal milk is a choice; you do not have to do it and many people do not.  I’m making that point upfront because I’m hoping to stave off the comments below to that effect; if that is your choice and you are healthy, excellent.  But our family found that we have our most excellent health when we have access to high-fat, grass-fed, creamy deliciousness.  One week without it and asthma returns for one child, allergies for another, and colds & sickness for all flare into existence.  So, with the high level of academic research that Wilson & I put into every subject directly affecting our plates (or glasses), we did make a unanimous decision to obtain and drink raw milk when possible. Our choice is a personal one, as is yours.

Raw Milk Boosts Immunity

Photo: Learning & Yearning, “Farm Life Boosts Immunity”

  Risk.  It is almost like the humming refrigerator or ticking clock; risk has its own “white noise effect” in which you no longer see common risk at all.  You walk up and down stairs everyday, perhaps you get into a car.  Well, that one still feels like a risk if my dad is driving, but I think you see my point.  You think “I’m not a risk-taker,” but you did eat that salad with the store-bought spinach.  There is an element of risk involved in nearly every action of your life; so you evaluate which ones are necessary and avoid the rest. 

Let’s further this discussion by discussing the risk of milk (raw or otherwise) in systematic terms:

#1:   Risk Belongs to the Risk Taker

Let’s just make the assumption right now that there is risk involved in drinking raw milk.  Who are you to tell me that it is an unnecessary risk for me?  Should I tell you that eating the processed food in your cupboard is an unnecessary risk for you?  Well, I am going to tell you that…but I am not going to make it law.  Nor should someone else make it law that a complete, living, and functional food found in nature (and as old as mammals themselves) is against the law for me.

#2:  All Options Carry Risk in Some Form

Again, let us make the assumption that there is risk involved in drinking raw milk.  Okay, there is.  But are we also making the assumption that there is no risk involved in drinking pasteurized industrial sludge? It does not follow.  It does not follow that because raw milk has a certain element of risk that all other alternatives are somehow safe or healthy.  They must all stand and fall on their own merit—and if you read the literature or follow the FDA’s recall list, you will not come to the conclusion that grocery store food or pasteurized milk is risk-less.   I just pulled up the FDA’s recall list, and a pasteurized cheese appeared on page one for Listeria, with more cheese, ice cream, and other pasteurized dairy products on subsequent pages. But then again, there is also a recall due to Listeria on…apples! In our modern food system, consider everything a risk.

#3: Pasteurization is experimental in the annals of history.

Prior to the last 150 years, there was no term for “raw milk”—people called it milk.   Technology birthed extremely large farms with unprecedented numbers of animals; modern animal sciences devote nearly all research programs to study “alternate feeds” to continuously cut the most costs before making sickly animals. Before there were heavily-funded studies to promote CAFO-style farming, people were doing it anyway, and pasteurization could mean the continuation of poor practice .  Pasteurization came during a time of high infant mortality, unchecked disease, and urban migration.  The squalor of city life in the Industrial Age coupled with the mead mash fed to pent-up cows led to a dire need for something.  Remember, Lister did not make popular the idea of sanitization until the 1870’s.  Filthy conditions and malnourished animals led to many deaths.  Sickly milk from sickly cows that was processed in an unsanitary way was a common carrier for Tuberculosis and Typhoid, although there is historical evidence that the initial reports of these connections were false or based on faulty science.


One could say that pasteurization saved lives.  In actuality, the filthy conditions and malnourished animals took lives and pasteurization only meant that it took less of them.  Did pasteurization fix the problem, or was it as Tylenol for cancer?


I have a treasured friendship with someone who is in complete disagreement with me about many lifestyle choices.  One day, the subject of fresh milk came up and she said, “I could never give my kids milk that wasn’t pasteurized.”  Taken aback I said, “Oh, I thought you said you breastfed.”

Breastfeeding

For all the nutritional reasons your pregnancy books encouraged you to feed real milk to your infant, a cow’s milk was designed to provide for its offspring.  It’s a misconception that human milk carries no pathogens—it has been proven time and again to carry pathogens.  But with those, it carries enzymes, vitamins, and other immune-system building qualities that protect the child from illness.  Remember, nothing kills bad bacteria as wholly or as naturally as good bacteria, and pasteurization kills it all.

Good Bacteria kills Bad Bacteria

  #4: Pasteurization cannot protect you from post-processing bacteria.

 Pasteurization is a middle step with many bacterial opportunities lurking from post-processing to transportation to packaging to your table.  Here are some of the steps to the process:

1)       The first (and one of the more dangerous) points of bacterial interference takes place at the milking.  What is the cleanliness of the udders?  The condition of the stainless steel pail?  Is it open or closed, allowing airborne particles of straw or manure to enter?  Sure, pasteurization can kill that bacteria, but dairies that depend upon pasteurization to do so may not meet your personal standards.  A homesteader or small farmer creating a fresh product for personal use takes a vested interest, I promise.

     “Pasteurization has had the effect of lowering our standards as to what’s consumable by humans.” – “Pasteurization in School Lunches” by Law for Food

Pasteurization Effect

 

2)      Raw milk intended for pasteurization now must be transported— mixed with milks from other farms in large tanker trucks that carry between 4,000-8,000 gallons of milk so that all farm traceability is now gone forever.  Perhaps one farm is impeccable; another down the road is not.  Now all milk is compromised en route to the pasteurization process.

3)      Pasteurization Process: If the proper temperatures are achieved and the equipment fully sanitized and functional, this should kill the most dangerous of bacteria.  It is not likely to kill all bacteria, however, and there are certainly instances in which things do not go swimmingly.  There is also something called a plate heat exchanger which uses gaskets to keep the raw milk from re-contaminating the pasteurized milk.  If gaskets are overtightened, were improperly installed, were exposed to too high a heat for long periods of time, or were not properly maintained, the milk is contaminated.

4)      Homogenization and Separation: Milk destined for the grocery store consumer is generally homogenized and then separated into it’s products—1%, 2%, cream, and so on.  More processing.

5)       Packaging—more tubing, more handling, more materials.

6)      Transportation—is the milk consistently held at the proper temperature and out of light through the transportation, delivery, and shelf life at the store?

As you can see, there are as many steps after pasteurization as there were before it.

 

#5: Legal Inconsistencies

Just as it would be a logical fallacy to assume that pasteurization carries no risk simply because raw milk does, it would also be a logical fallacy for raw milk advocates to insist that raw milk is 100%  safe because twinkies, cigarettes, and other legal substances are anything but safe.  We want to scream about the hypocrisy (and indeed, I have) about the government-business conspiracy of lacing our foods with TBHQ or Azodicarbonamide and about the entire FDA GRAS system even while they outlaw the most natural substance found on Planet Earth.  We should point out these inconsistencies—but understand that it in no way minimizes the risk of fresh milk because twinkies will kill you first.

Just the same, we must—it’s an absolute must—point out these legal inconsistencies so that we can shed light upon the back room dealings from whence they come.   The inconsistencies matter because Lady Justice is (supposed to be) blind; if one group is permitted exemption or immunity then should not another with equal merit?  When instances of food borne illnesses are more consistently found (in larger numbers and with greater devastation) in fast food restaurants and meat packing plants, why is a local farmer’s produce banned from retail sales? I will leave you with an excellent question from Law for Food in an article entitled “Is There a U.S. Government Bias on Raw Milk:”   “Can the ban on raw milk be justified in public health terms if foods equally or more likely to be vectors for the same illnesses are not banned?”

Just keepin’ it raw.

–Chaya


Proviso:

Nothing in this blog constitutes medical or legal advice.  You should consult your own physician before making any dietary changes.  Statements in this blog may or may not be congruent with current USDA or FDA guidance.

 Comments

Lynn

posted on Monday, February 2, 2015 5:19:15 PM America/Denver

Well said.

tessa

posted on Monday, February 2, 2015 10:35:46 PM America/Denver

Sing it, sista!

Christine |Once Upon a Time in a Bed of Wildflowers

posted on Tuesday, February 3, 2015 5:46:21 AM America/Denver

LOVE it! This was well-written, thought provoking, and just plain fun to read! Though I have to admit that the “raw milk debate” is something that really annoys me. I am pretty darn sure that I can decide for myself whether or not to drink raw milk, and whether or not a particular farm or dairy suits my standards. I hate it when the ability to make decisions is taken from me by fear, propaganda, and back room deals!

Anne

posted on Tuesday, February 3, 2015 9:31:50 AM America/Denver

I have no problems drinking raw milk that comes from our own cows, but I know farms around us that I would not drink their milk even if it was pasteurized. The bottom line is choice. The government has no right to tell me what I will or will not eat.

The Farmer’s Lamp

posted on Tuesday, February 3, 2015 9:37:44 AM America/Denver

Chaya, You did a thorough, excellent job on this article. We too have the blessing of the many benefits of raw milk consumption. I thank you for sharing this article. I am sharing it on FB, Pinterest Board, and G+

ABL Technology

posted on Wednesday, February 4, 2015 6:14:28 AM America/Denver

I am impressed with your knowledge and I liked your post. Keep up sharing such nice information with us.

Tara

posted on Wednesday, February 4, 2015 7:22:07 AM America/Denver

Nice article! Pasteurization came about for a “safe” way to distribute mass production of milk. But like anything else …it’s an experiment! Years later we see the side effects, etc. just like they say it’s actually better for everyone to drink whole milk. I think it’s unconstitutional to say you cannot drink raw milk.

heather

posted on Monday, February 9, 2015 9:33:23 AM America/Denver

thank you! get the word out! bless you.

Lisa

posted on Monday, February 9, 2015 12:21:24 PM America/Denver

I loved this article and agree that we should be able to drink raw milk if we want! God does not make mistakes! Humans do!

Kate

posted on Monday, February 9, 2015 12:34:30 PM America/Denver

Our five children…now all almost adults..have drunk/were raised on raw milk since early childhood…20years..we use to have shares in a cow!..till that was banned…they all have amazing immune systems, were never ill from raw milk, the milk could last up to 10 days at the coldest back part of the fridge, they are not immunised either, rarely were ever I’ll except for a sniffly cold maybe that I treated with High Vit C and colloidal silver…..once in October we returned from holidays to discover the entire kindy of 60 families had been I’ll from chicken pox for 3 weeks! True and our in immunised family the only ones still healthy!..they were all breast fed till at least 1 yr…raw milk is fantastic

Kate

posted on Monday, February 9, 2015 12:38:15 PM America/Denver

Our five children…now all almost adults..have drunk/were raised on raw milk since early childhood…20years..we use to have shares in a cow!..till that was banned…they all have amazing immune systems, were never ill from raw milk, the milk could last up to 10 days at the coldest back part of the fridge, they are not immunised either, rarely were ever I’ll except for a sniffly cold maybe that I treated with High Vit C and colloidal silver…..once in October we returned from holidays to discover the entire kindy of 60 families had been I’ll from chicken pox for 3 weeks! True and our in immunised family the only ones still healthy!..they were all breast fed till at least 1 yr…raw milk is fantastic

Martha

posted on Monday, February 9, 2015 3:33:55 PM America/Denver

What convinced me on raw milk was my aunt had a cow and used to have bowls of milk on the kitchen table souring, maybe for curds and whey. We took baths in a galvanized tub in the kitchen. When we moved from California to Texas, I had a tub of beloved Organic Pastures butter in a styrofoam chest with ice, I was negligent about replacing as I was trying to make the trip a vacation as well. Soon the butter had an off smell, yet I couldn’t toss it, maybe because no matter how strong smelling their cheese got, I always ultimately ate and relished them. My niece and I both enjoyed the butter in Texas- it somehow smelled better by then (good bacteria ate bad). Then, after Fukashima, I filled my frig and a few in freezer of raw milk gallons. They tasted so yummy after they turned sour and champagne bubbly, when we got more, we waited till they got that way to drink. The frozen ones just rotted as quick as pasteurized.

judy maharrey

posted on Saturday, February 14, 2015 3:19:31 PM America/Denver

as a child we drank milk straight from the cow. no one was sick. when i started school, we were given pasteurized mik. i got sick, threw up the milk every time i drank it. to this day i am considered lactose intolerant.

Healthy Food for a Healthy Dog

Healthy Food for a Healthy Dog

Guest Post by Allie Coleman

Allie gives us great tips, and reminds us that the needs of your pooch might change over time.  Please welcome Allie to Pantry Paratus by leaving a comment with your thoughts.  Also, be sure to check out some great dog food recipes at the end!


Healthy Food for a Healthy Dog

Making sure your dog gets regular meals is part of keeping him healthy, but how do you choose the best food for him? With so many options on store shelves, knowing which kind to get can be confusing. The following tips can make it easier for you to determine the healthiest food to purchase.

Take Age and Health into Consideration

Your dog’s age and overall health are the first thing to consider. If your dog is a puppy or senior, make sure you get dog foods that are designed for these age groups. These foods contain the nutrients that a growing puppy or an older dog need. If your dog has any dietary restrictions or health problems, talk to your vet about which ingredients your dog should avoid.

Read Labels Carefully

Look for dog foods that claim to provide complete nutrition and a balanced diet, but don’t take that at face value. A dog food that does provide this should have a statement on it that says the food meets the nutritional standards of the Association of American Feed Control Officials (AAFCO). This statement means that the food contains at least the minimum nutrient amounts required for a diet that’s balanced and complete.

As for the ingredients, look for dog foods that contain higher amounts of protein. The label should list the protein amount, and you can also tell by looking at the ingredients list. The first few ingredients should be sources of protein, such as chicken or venison. While meat byproducts might not sound appetizing, they can provide your dog with good nutrition.

What to Avoid

Avoid foods with high amounts of grains, which serve as fillers rather than nutritious ingredients. Also, stay away from foods with BHA, ethoxyquin or BHT, which could be harmful to your dog.

The author: Allie Coleman is the founder of the doggy bloggy startup: BlogYourDog.com


  Read More:  How to Properly Store Pet Food

Dog Food Recipes

 Around the homestead, we know the value of utilizing every ounce of nutrition out of a butchered animal–even the ounces that we ourselves do not eat.  Stretching a dollar, placing a high value on nutrition and performance…whatever your reasons may be, here are some excellent homemade dog food recipes that nourish your pooch!

A Return to Simplicity

Angi from A Return to Simplicity explains the importance of real food, and how the switch to a more nutrient-dense style of feeding also resulted in cost savings, simply by sourcing wholesome ingredients from their own homestead and butchering.

Prepper's Guide to Homemade Dog Food

Erica from Mom Prepares guides towards what we need to know in preparing homemade dog food. She also expresses the sentiment we do here at Pantry Paratus–that to be truly prepared, you will need to know the “DIY” of the thing…and yes, that applies to pet nutrition too!  If you were unable to purchase dog food, what healthy alternatives will you have? It’s a great time to practice these skills.

Bacon Dog Treats

Rebecca from Letters from Sunnybrook gives us her recipe, but I must confess–bacon doesn’t last long on the plate at our house so I’m not certain it’ll get as far as into this recipe.  Her use of bacon fat, though, is something I will have to incorporate in the future!  Wilson used to make homemade dog treats for our boxers, but his recipe stank horribly–I do believe that this one will smell like a country breakfast on a summer day!

Whether purchasing or making pet food, your pet is depending on you for proper nutrition.  We know you love your pets as much as they love you; so let’s all make deliberate choices for our four legged friends.


–Chaya

3 Comments

Kris

posted on Sunday, February 15, 2015 6:14:28 PM America/Denver

I am happy to be seeing more articles and blogs on making your own dog food and treats. I have started doing this. One day I went to Walmart and started looking at the dog and cat foods. I stood there exasperated and another lady in the aisle started laughing. She said that she had been going through the bags and cans for over 20 minutes and couldn’t find anything on the ingredient lists that didn’t start out with corn!

Kris

posted on Sunday, February 15, 2015 6:19:42 PM America/Denver

Very good article! I’m glad more people are coming to their senses regarding pet food. I have started making my own healthy treats for our dogs and they really enjoy them!

Edward

posted on Wednesday, February 18, 2015 11:47:23 PM America/Denver

When it comes to health of my dog, I am very much concerned about his diet, his daily schedule which includes eating, This article has helped me learn a lot more about the precautions that I need to take care of while choosing the right food and what to consider according to the dog’s age. I read a lot over the internet and I came across your article where I encountered some great dog health tips. I am thankful to you for sharing this article because it helped me to learn something new which I was not aware of. Keep posting such articles.

16 Pies: Savory & Sweet Including gluten-free & allergy-free recipes

Reformation Acres' Flaky Pie Crust

16 Pie Recipes

 

You know that you are supposed to eat your dinner first.  But why not have pie twice?  Let’s start with some delicious savory pies to warm you inside & out.

Let’s Start with a Flaky, Buttery Crust

Flaky Pie Crust by Reformation Acres

Reformation Acres give you a recipe that tastes like Great Grandma’s–she shows you how to use lard and to decrease the sugar so that it is truly wholesome and delicious.

Let Pantry Paratus make a few recommendations for a perfect crust, too: Pie Weights will give you an evenly baked and flat bottom crust.  The ceramic pie bird dates back to Victorian times.  It releases steam so that your pie will not bubble over, but will cook evenly instead.

 

Chicken Pot Pie

Chicken Pot Pie by Common Sense Homesteading

If you are looking for a flaky crust and even the ability to make this traditional comfort food gluten-free, then check out this recipe by Laurie from Common Sense Homesteading.  She nailed it!

 

Beef & Bok Choy

Beef & Bok Choy by FarmFreshFeasts
Chunky meat and vitamin-packed greens from the local CSA are the main features of this wholesome dinner by FarmFreshFeasts!  Sure, you can use a store-bought crust but I recommend marrying this recipe for the filling with Laurie’s above for the crust–and you’ll have everyone requesting this to make regular appearances on the table.

Pasties–Handheld Meat Pies

Meat Pasties by FarmFreshFeasts

FarmFreshFeasts delighted us with this traditional recipe that will take you back to your childhood–if you happened to grow up in the North.  I did not grow up with these but have come to adore them since living in Montana, of all places.  Wrap your hands around this farm fresh favorite; you can even freeze them for later.

 

(Gluten-Free) Tamale Pie with Hatch Chiles

Tamale Pie by FarmFreshFeasts
Spice it up with this beef, veggie, and cheese pie in a cornbread crust! This is another winner by FarmFreshFeasts.

Now that our tummies are satisfied, time to take a bite of something sweet!

Chocolate Silk Pie

Chocolate Silk Pie by Reformation Acres

This recipe, by Reformation Acres, makes an elegant pie in only about 15 minutes!  Just put in the refrigerator for 3 hours or overnight, and you’ll have a cool, refreshing chocolate pie on a hot day. Actually, Reformation Acres has so many mouth-watering pies,  you will want to browse their entire pie section.

Baking in a Dutch Oven

Baking Pie in Dutch Oven by Montana Homesteader

At Pantry Paratus, we appreciate the time-tested kitchen skills of self-sufficiency, and so this dutch oven apple pie is definitely something we plan on trying!  Doesn’t that pie from Montana Homesteader look just amazing?

Raspberry Cream Pie

Raspberry Cream Pie

Common Sense Homesteading gives you both a 1 crust pie recipe that you can feel good about, she also captures the flavors of late Spring!  If you have some strawberries, be sure to check out her Strawberry-Raspberry Pie, too.

Peach Pie Perfection

Peach Pie Perfection

The Organic Kitchen gives you an amazing peach pie that will also work very well for tarts! Fresh Farm Feasts has a peach pie with a ginger-crumble topping.

Lattice Pie MoldPantry Paratus has both a set of 4 mini pie pans that comes with cute top cutters, and a lattice pie mold that will make mini pies with fewer steps. Be sure to check out all of our pie making supplies.

 

Cranberry-Apple Pie

Cranberry Apple Pie by CommonSenseHomesteading

 

15 Minute Apple Pie a la Mode

15 Min Apple Pie a la Mode by The Organic Kitchen

15 Minute Apple Pie a la Mode by The Organic Kitchen...amazing!

Allergen-Free Apple Pie (Grain-free, Nut-free, Sugar-free)

Allergen-Free Apple Pie

Sometimes getting the flavors of our childhood with our modern food concerns is a near-impossibility–until How We Flourish came up with this delicious apple pie recipe that everyone will enjoy together!

 

Honey-Apple Pie (gluten-free, dairy-free, no refined sugar)

Honey Apple Pie by RaiasRecipes

Raia’s Recipes brings this honey apple pie to the party with no refined sugar, no grains, no eggs, and no dairy.  This is a crowd-pleaser for any crowd.  Check out Raia’s rhubarb-apple pie, too!

Gluten Free Rhubarb Pie

Gluten Free Rhubarb Pie

Jessica from Natural Fertility & Wellness makes her rhubarb pie with only a handful of nourishing ingredients, making this a summertime must.

So which one will you make first?  Leave your comments about these pies in the comments, we’d love to hear from you.

–Chaya

Why We Eat Together As a Family

Why We Eat Together As a Family

 

Intentional Living.  It sounds like a great name for an e-book or a self-help seminar but WOW is it harder in real life.  I intend to do many things within the vacuum of my mind, until that bombardment we call reality manifests, crashing through my best intentions! Crises, schedules, and too many commitments often get in the way of my ideals.  I will speak with some authority when I say that in spite of the chaos, there are some things that our family has not compromised.  Dinnertime is a biggie. Continue reading Why We Eat Together As a Family

4 Steps to Sanity: Setting Priorities for a Healthy Homesteading Life

4 Tips to Sanity: Setting Priorities for a Healthy Homesteading Life

4 Tips to Sanity

 

I surprise people when they discover I’m an introvert; I am a bit overdramatic in storytelling and the first to show up, with dessert in hand, to every party.  But here are some personality traits common to most successful homesteaders:  I draw my strength from being alone, and I measure the day by its’ accomplishments.  Even yet, my thirst for life often takes me everywhere from sewing costumes at midnight just days before the performance, to baking 4 dozen cupcakes for the car wash & bake sale. Can you relate? Continue reading 4 Steps to Sanity: Setting Priorities for a Healthy Homesteading Life

10 Reasons Why I DON’T Miss Having a Microwave

10 Things I Don't Miss About Having a Microwave

10 Reasons Why I DON’T Miss Having a Microwave:

Eliminating Electronic Dependence in the Kitchen

 

I love my blogging community of homesteaders and food writers—they are experts at what they do.  Many of them have written about the dangers of using a microwave; there seems to be a healthy body of information out there about why a person should not use a microwave.  This is not that.

This is the practical side of not using a microwave and I won’t even touch upon whether it is or isn’t harmful to health.  I figure that people don’t care.  People are still eating margarine, refusing to wear seatbelts or helmets, and smoke cigarettes.  But as a highly practical individual, I want to instead appeal to your sense of logic. Continue reading 10 Reasons Why I DON’T Miss Having a Microwave

The Reluctant Naturalist Grocery stores: The Housewives’ Casino

Grocery Stores: The Housewives' Casinos

So, I know the title sounds like a bit of a stretch (and potentially offensive to the occasional housewife), but as a housewife myself and after looking at the extensive evidence I am sure that this is true.

Grocery Stores: Housewives Casino

Grocery Stores are the Housewives’ Casino.

Let me explain. There is a grocery store being built down the street from my house. This is beyond exciting to me since the closest store that I shop at is currently 30 minutes away. But, the thing that struck me the most were the audacious amount of windows peering into the aisle-clad building.

The mere idea of windows struck me as odd.  What kind of grocery store has that many windows in it?  With my extensive amounts of time in these particular stores (especially as of late) I can say it is a rare thing to see a grocery store with windows. Continue reading The Reluctant Naturalist Grocery stores: The Housewives’ Casino

The Reluctant Naturalist: No more sugar? REALLY??

The Reluctant Naturalist: No More Sugar? Really?

No more sugar? Really?!?

No more sugar

 Did you catch the 1st installment of Erin’s journey?  Click here to read about her difficult food allergy and the start of her recovery, and you will also get the recipe for her first allergen-free meal.


 It has been eleven days since I started on this crazy journey, and yesterday I about lost my mind.

 I gave up sugar… ALL sugar.

 Not just the icky unnatural kind, but honey and agave and coconut sugar. No home-dehydrated fruit leathers – heck, no fruit in general.

 I may go crazy. I think I am already there now.

 

Last night I scared my husband. I was on sugar let down. Sure, I stopped the obvious sugars 10 days ago (a feat in itself) but today was different. Today was coffee free (I do frou-frou drinks normally). Today was filled with veggies! Today I was jittery and talked too fast about nonsensical things.

 Who wants a carrot for dessert? Me please!!!

 AHHH!!!

 I thought I had hit the ‘I’ll do anything to get rid of my evil yeast,” button in my life already, but apparently the moment was now. The sugar free gauntlet was thrown.

Sugar

 

This isn’t even a doctor’s recommendation (A clue that I have reached clear desperation).

 


I am now following any and all advice available in my natural remedies encyclopedia book, random people found at the fair grounds and my lifelong friends’ ideas that worked for them (but are weird).


 

So, yeast feeds on yeast (duh) and uses it to grow more yeast (eww). It also grows like an evil gross wildfire when able to eat sugar. Yesterday was the day that I refused to give in to its fertility frenzy. And I nearly lost my mind.

Today, I woke up and one of my yeast issues was gone! It had been slowly getting better, but was wiped away by its lack of food source! So today I went sugar free again. This time I tried to drink my espresso shots with just milk (gag, gag, yuck) and by the time I drank most of it, the gross-o-meter in my mind was only at a seven out of ten (ten being an all time horrific taste). Of course, the first sip of the concoction registered at a 13 so I really don’t know what to think of it yet.

Is this how life is? When forced to try new things you start to tolerate them out of desperation and then start to like them over time because you don’t know any better? I am not sure if this concept inspires me or depresses me.  Me, who has NEVER tried ketchup on my French fries – not ever (of course, the french fry ketchup thing isn’t relevant anymore – darn tater).

But still, I refuse to give up all sugar permanently. I need sweet sometimes!

Even so, this infection will DIE come hell or high water!

Or maybe it isn’t the lack of sugar that is causing this vent, but the 2 1/2 hour prep for natural – can free – spaghetti sauce (Peeling 5 lbs. of roma tomatoes is no laughing matter).

Make soup from tomato peels Read: Don’t Throw Those Away:Delicious Tomato Soup from Peels

The funny thing is that the website I got the recipe from says they are here to help me “provide nutritious food and a healthy lifestyle for (my) family and (I) can do it without any more time or stress.” Clearly she has never timed herself opening a jar of Ragu and dumping it into a pot.

 This is just too much information for one sugar deprived momma!

 I suppose I should take this one-day at a time. But, who wants to go that slow?

 At least I know that there is someone that is dealing with a little bit of crazy just like me and I can whine about my lack of yummy chocolate and hear the inspired words, “Been there; it’s awful. But, it’s totally worth it.”

 

–Erin

The Reluctant Naturalist


Chaya and ErinErin met Chaya and Wilson over ten years ago when Chaya won tickets to the Passion of the Christ and invited Erin and her husband. This was not the best ‘couple’s date night movie,’ and everyone opted out of ice cream to go home and be depressed instead.  However they’ve been friends ever since. She is secretly trying to devise a love potion so that at least one of her children will marry a kiddo of Chaya’s. They say friends are the family one chooses for themselves, but Erin would feel better if there was a way to mix in a few grandchildren somewhere down the line – just in case.

(Picture: Chaya & Erin, very large and very hungry)


Blahbity-Blah-Blah-Blah:

Nothing in this blog constitutes medical or legal advice.  You should consult your own physician before making any dietary changes.  Statements in this blog may or may not be congruent with current USDA or FDA guidance.

7 Comments

Amber, Head Pixie

posted on Wednesday, October 22, 2014 7:13:30 AM America/Denver

Addiction is terrible, isn’t it? The craving for that sugar is fierce, and just as bad as when I quit cigarettes, even worse. After not liking the taste of anything for a while on a sugar fast it changes into having a more sophisticated palate, in my experience!

Heidi @ PintSizeFarm

posted on Wednesday, October 22, 2014 1:09:09 PM America/Denver

Oh my goodness! I don’t think I could. I love fruit, and honey, and even the “evil” sugar! Hubby doesn’t eat the white stuff 4 days a week – but allows for it the other three.

Erin

posted on Wednesday, October 22, 2014 11:13:46 PM America/Denver

Oh, Amber – I really hope it results in a more sophisticated palate. I don’t think I can survive this thing long term without my taste buds catching up!

Michelle

posted on Thursday, October 23, 2014 6:35:45 AM America/Denver

I used to roll my eyes at hubby’s addictions…until I tried to quit sugar and coffee. It’s been years and no luck, though, I definitely consume less of each. One of my preteen daughters is on the no yeast diet after being terribly sick for about a year. Addiction isn’t funny. My heart goes out to people I see buying sodas and energy drinks. They don’t know the devil they’re letting in.

GiGi Eats Celebrities

posted on Friday, October 24, 2014 9:04:53 PM America/Denver

If you ever need advice/help – I am here, I have been 100% sugar free for 12 years and this even includes CARROTS!! ha!

Erin – Reluctant Naturalist

posted on Friday, October 24, 2014 9:56:06 PM America/Denver

It is hard to stop sugar. I have already failed at it. I guess the trick is to get up and keep on not eating it. This is not easy when you are making cute little cupcakes that look like owl faces for the church potluck. I really am disliking this candy month at the moment! When did Halloween become Harvest Festival(s) that are spread out for several weeks? And Gigi – CARROTS! What? This I must look into. Thanks!

Lilia

posted on Sunday, November 16, 2014 7:32:23 PM America/Denver

I can sympathize entirely, being a Dove Dark Chocolate devotee myself. I have found Maria Emmerich’s blog (http://mariamindbodyhealth.com/) to be a great help. She has a great recipe for something called a Fat Bomb. No sugar, but some really great chocolate tasting treat involving cocoa butter. I just make the ‘white chocolate’ part and I add in some coconut oil and vanilla. Tastes chocolatey enough to get me through another day. Now if she could only develop a sugar-free, natural, copy-cat recipe for Mountain Dew or Fresca …

The Economics of Contentment

 The Economics of Contentment

 

Once upon a time in a small fishing village was a young and humble fisherman.  He would rise very early to cast his nets, and he would bring in the catch by noon. 

 

fishing nets

 

He would join his wife and small children for lunch, and spend some time playing with them afterwards while his wife completed her chores.  He faithfully took his children to the rest of his day, where they helped him clean and sell the fish at the market. 

 

fish market

 

The younger ones played at his feet and the older learned from their father.  In the evenings, there was often a gathering in the village, music and conversation.

 

gathering place

 

One day a businessman was stranded in the town.  While waiting for a car part, he met this fisherman at the market and the businessman saw the savvy business dealings of the fisherman.  “If I could give you some advice,” he said, “you could quickly turn your business around.  You could market your fish for a higher price, and afford a second boat by the end of the year.”

“Why would I want to do that?” the fisherman asked, never looking up as he packaged fish on the table.

 

lone fishing boat

“Because then with two boats, you would double profits. It would be long days, and some payroll, some extra boat maintenance too…but you could get a fleet of boats with fisherman working for you!  It wouldn’t be long then, and you could even buy a cannery.  You could quit fishing altogether!  And if you quit fishing altogether, and worked long hours at your very own cannery, you might even be able to retire early. Think of what you would be leaving for your children!”

 

fleet of fishing boats

 

The fisherman picked up a fussy child at his feet and thought about this for a moment.  “Why would I want to retire early?”

 

The business man replied, “Well, if you retired early, you could go out and fish in the mornings, and then come home to your wife and spend your afternoons with your family.  You would even have time to spend with your friends in the community.”

  


 

“Whoever loves money never has money enough; whoever loves wealth is never satisfied with his income.  This too is meaningless.  As goods increase, so do those who consume them.  And what benefit are they to the owner except to feast his eyes on them?  The sleep of a laborer is sweet, whether he eats little or much, but the abundance of a rich man permits him no sleep.”

 –King Solomon

(Ecclesiastes 5:10-12)

 


 I consider myself modest, I consider myself plain.  I don’t need a fancy car or home.  And yet, how many times (even this week) has the thought lodged into my mind that I needed just a tiny bit more of something? 

 

There is an old song called “Cash Cow” by Steve Taylor, in which he compares consumerism in modern times to the graven images written about in the days of Moses.  The song may not be to everyone’s liking, but there is one line in there– one truth buried in the lyrics– on which the whole matter rests:

 

I deserve better.

 

 

 

Solomon does not mention pride in the passage above but I find that to be my personal downfall in regards to income satisfaction.  And so Solomon asks what good all of this stuff may be to the owner.  Temporary comfort begets long-term stress.  In contrast, hard work makes for wonderful sleep and a certain type of contentment.  Learning to rely on the provisions as they come has its’ own peace, if pride does not get in the way. 

 

And so as I  face the day, these goals are mine:

 

I’m going to spend more time in the sunshine of the day than in the fluorescently dim aisles of a store.

 

I’m going to spend more time in the hugs and tickles of my young children than in the presence of peers, especially those who lean towards a life of chasing after things. 

 

I’m going to spend more energy trusting for provision than asking for desires.

 

I’m going to work as hard as I can, and realize that the outcome is enough.  And then tonight, I will indeed sleep well!

 

 –Chaya

 


 

 

 

 

 Photo Credits:

Fishing Nets

Fish Market

Gathering Place

Lone Fishing Boat

Fleet of Fishing Boats