The History of Chocolate

Chocolate, Part I

 

The History of Chocolate from Guatemala to Geneva

 

When I used to travel back and forth across the ocean into hostile places in the world, I thought that if I were ever captured that the enemy could try to tempt me with women, money or power and I would not succumb; however Peanut M&M’s® are a whole other level of appeal.  It seems that the enchanting power of chocolate goes far beyond just what organic chemistry can tell us.

 

The best part of a chocolate chip cookie is—of course—the chocolate which is loved the world over.  I cannot remember how old I was when I realized that Theobroma cacao plants do not grow anywhere near Switzerland, so how did the Swiss Miss® get to be so associated with this imported tropical plant product?  

 

For centuries the Old World knew nothing of cacao bushes and trees, whose broad crowns swayed beneath the protective canopy of taller trees.  Cacao bushes grew in the primeval forest, producing blossom, leaf, and fruit simultaneously.  The eighteenth-century Swedish naturalist Carolus Linnaeus named this evergreen tree of Paradise Theobroma, meaning “food of the gods.”  In legends handed down over thousands of years the native peoples of Central and South America described how the gods alone were worthy of enjoying its fruits (Teubner, 1997).

 

Cacao Fruits


This food is surrounded by intrigue! “The Latin definition [Theobroma cacao] was provided in 1753 by the great Swedish scientist Linnaeus, himself a chocolate-lover.  The binomial system he invented for the classification of all living things replaced unwieldy descriptive Latin sentences” (Bardi & Pietersen, 2006).  While Linnaeus may have been the first to scientifically name the plant, he was not the first to discover it—not even close.  The distinct honor of giving the world the gift of chocolate is believed to be first attributed to the Olmec peoples of modern day Mexico (Bardi & Pietersen, 2006) likely centuries before the Spanish Conquistadors arrived.  Just as Christianity was taking root in Europe, the cacao bean was traded in the markets of Mayan princes as both currency and food (Teubner, 1997). 

 

Since most of Europe was looking towards the East (often the Far East) for spices and exotic delicacies, the wonder of chocolate was something original to the New World in the West.  The 30-40 seeds in the cacao pod will not yield quite as fine of a product until the fruit has been allowed to rot and ferment for about five to ten days.  The beans were then washed in water and rubbed clean before placing them in the sun to roast to fully dry them and, in the absence of sorbic acid, to prevent mold from forming on these rich beans.  This fermentation, cleansing and roasting enhanced the flavor to a milder and tamer version of the raw product.    


Chocolate

 

The next step according to tradition and Archeological evidence seems to point to the grinding of the beans into a powder, and then the consumption of the treat in liquefied drink form.  The elite crust of the New World would often employ slaves to shake the cold water and cacao xocolatl (“xoco” means bitter, and “atl” means water) mixture until it became frothy by using special tools designed for making the drink.  “Since cacao beans are rich in fat [~55%], simply to mix the ground cacao with water would soon have lead to separation, with the cacao gradually settling in a unpleasant sludgy sediment at the bottom of the cup (Bardi & Pietersen, 2006).”

 

Hot Chocolate


From there it was up to the imagination and purchasing power of the connoisseur of how the drink would be flavored.  According to an account by Bernial Diaz del Castillo the Montezuma nobles and warriors were known to drink the xocoatl several times a day from gold flasks.  They were known to spice the drink with native vanilla, wild honey, pita juice or even chilis.  It was the Spanish who took advantage of their international trade and started drinking it hot mixed with sugar (Bardi & Pietersen, 2006).  This was certainly the first revision of modern day hot chocolate (genius!). 

 

From there the history of chocolate recipes takes a religious, political and state secret bend. 

 

The Spaniards, for whom drunkenness was a sin, developed a liking for this new drink.  Since the Church recognized it as a beverage rather than a food, it could be consumed even during periods of fasting. . . . Still the drink continued to be made with water.  The countries in which the cacao bush was indigenous all belonged to the Spanish and Portuguese crown, and so for roughly a century cocoa remained a Spanish drink and a secret (Teubner, 1997).

 

Eventually Italian explorers discovered the beans that the Spanish and Portuguese were not spilling and trade routes developed from Italy north through the Alps (evidently how Swiss Miss® got in on the secret).  Britain would capture Jamaica from the Spanish to start their cacao trade venture (Teubner, 1997).  The delight of chocolate was now in Europe through trade and royal marriages, but would still stay within the hands of the elite largely because the method to produce chocolate had not changed very much and was labor-intensive.  Later, the Brits mechanized the process with the first chocolate factory by Fry and Sons of Bristol; the production was further developed by the French who used hydraulics.  Not to be outdone, the Prince of Lippe opened eight factories in Munich alone (Bardi & Pietersen, 2006).  The Prince of Lippe had served as an officer with the Portuguese military and simply could not abide without chocolate.




 

The industrialization of the production process meant that the supply had to be sufficient and reliable.  Once the secret only of the Spanish and Portuguese crowns, the other colonial powers were applying known agricultural techniques to produce the cacao cheaper and in higher quantity to meet the demand.  Chocolate was now international and it had the power to shape trade and to make fortunes.  All of this power comes with a large responsibility and the three biggest purveyors of this sublime dessert were not without a moral compass. 

 

By curious coincidence the Frys [who supplied the British Navy with chocolate], the Cadburys [who personally supplied chocolate to the Queen] and the prominent Rowntree family near York were all Quakers who maintained a social conscience even as their fortunes accrued.  They built housing and communal facilities such as libraries for their workers, and boycotted cacao from colonial plantations in which conditions of near slavery prevailed.  By the same token, they also avoided industrial malpractice (Bardi & Pietersen, 2006).


 

Frontier Brand Organic Hot CocoaAside: Nowadays it is up to the consumer to vote with their wallet on where and how chocolate is produced.  Products like Frontier Brand Organic Hot Cocoa are produced in countries that pay workers fairly and do not resort to child labor or indentured servitude to artificially hold prices down. 

 



The biggest advance in chocolate recipes was by far the development of chemistry.  Usually, we do not think of chemistry as being a part of the kitchen milieu, but recall that something as routine as baking a loaf of bread is indeed a controlled chemistry experiment.  Between the science of chemistry, ingenuity, and necessity, the practice developed to mix the fruit of Theobromma cacao and the staple of the Alps, the liquid of life—milk.  “In 1867 a Swiss chemist by the name of Henri Nestlé discovered a method of making powdered milk by evaporation.  This was fully a pivotal event. . . . The outcome was the world’s first milk chocolate bar (Bardi & Pietersen, 2006).”  Up until now, the density of the chocolate brick was dependent upon the amount of cocoa butter in the product.  The credit for bringing chocolate from a gritty crumbly mass to a silky substance which could be poured (instead of beaten) into a mold and then to candy bar form goes to the Swiss who made the names Lindt, Nestlé and Toblerone household words.    


Chocolate Bar

 

In the next blog (Part 2 of 3), we will discuss how chocolate is made and in Part 3 of 3 we talk about chocolate in America!

 

Wilson

Pro Deo et Patria

 

 

Photo Credits:

Cacao Pods (Cocoa Fruits) by Michael & Christa Richert and can be found at: http://www.rgbstock.com/photo/mDJMTie/cocoa+fruits

Chocolate (Cacao just add milk) by A K Rehse and can be found at: http://www.rgbstock.com/photo/mfmoQNm/cacao-just+add+milk

Hot Chocolate Heart by Kevin Tuck and can be found at: http://www.rgbstock.com/photo/muJqBly/Hot+chocolate+heart

Frontier Organic Hot Cocoa used with permission from Frontier

Chocolate Bar by Sanja Gjenero can be found at: http://www.rgbstock.com/photo/mgylB4G/chocolate

 

Works Cited:

Teubner, C. (1997). The chocolate bible. (p. 6). New York: Penguin Studio.

Bardi. , & Pietersen, (2006). The golden book of chocolate. (p. 13). Florence: McRae Books.

Ibid, p. 18.

Teubner, C. (1997). The chocolate bible. (p. 7). New York: Penguin Studio.

Bardi. , & Pietersen, (2006). The golden book of chocolate. (p. 20-21). Florence: McRae Books.

Ibid, p. 23.

Teubner, C. (1997). The chocolate bible. (p. 10). New York: Penguin Studio.

Ibid, p. 10-11.

Bardi. , & Pietersen, (2006). The golden book of chocolate. (p. 25-26). Florence: McRae Books.

Ibid, p. 27. 

Ibid, p. 29.


Proviso:

Nothing in this blog constitutes medical advice.  You should consult your own physician before making any dietary changes.  Statements in this blog may or may not be congruent with current USDA or FDA guidance.

The Perfect Cookie. Yes, with Home Milled Flour.

The Perfect Cookie

Troubleshooting Flat Cookies, & a Foolproof Whole Foods Recipe

(All while using home milled flour)

 

Home milled flour has a learning curve.  I am often asked about cookies, even from expert bread bakers.  We often think of “whipping up a batch of cookies” as something so simple, something we have done our entire lives.  Why would someone who can produce a perfect loaf of artisan sourdough question how to make cookies?  Because when you venture into the world of milling your own flour—or into whole foods– you find that the rules change.  What you could do on “autopilot” now must be deliberately re-thought:  Crisco®, nope, not using that artery-clogging stuff.  White sugar?  Ooof, not with our diabetic family history!  Home milled flour? It is so much heavier than the dead bleached stuff from the grocery store.Cookies with Whole Ingredients

Many people say that the cookies flatten.  If that is what you have, here are a few suggestions:

 1)       Use a regular cookie sheet, not a baking stone.  If you insist on the stone, place it in the oven to pre-heat along with the oven, then pull it out to put the cookies on it.  The stones just take too long to come to heat and the cookie will flatten in the meantime.  Keep in mind that the bottoms of cookies will burn easily on the stone for the opposite problem, too: those stones keep cooking long after they are removed from the oven.  So be sure to remove the cookies immediately from the stone and you might need to adjust baking times.

 Homemade chocolate chip cookies with home milled flour

2)      Check your oil-to-flour ratio.  Does your cookie dough feel thick or more wet than normal?  Too much oil/butter/lard will flatten your cookie every time. 

 The Perfect Cookie with Home-Milled Flour3)      Use lard!  Lard and tallow are my secret ingredient for a fluffy, perfectly-browned cookie.  These were how cookies were invented, remember.  The Fake Stuff (shortening) came later and we have a whole generation (maybe 2?) that haven’t an idea on how to cook the real way.   When I first swore off the fake stuff, I tried oil and butter and every combination, with inconsistent results.  If you must use something other than lard or tallow (vegetarian?) I would suggest coconut oil.  I will not guarantee perfectly consistent

Delicious chocolate chip cookies from home milled flour

results with the recipe below, though.  Play with it and let us know what you find. 

 FLOUR:  I prefer to mill oat groats for cookies.  I find that the cookie is lighter in color and texture than with wheat, although spelt flour and soft white wheat work well too, and sometimes I mix oat, spelt, or soft white.   Oat flour will make this cookie indistinguishable from the cookies you remember from childhood.

 

 The Perfect Whole Foods Cookie

 Put your favorite nut or chip in these.  I often do chocolate chips because it is what my family prefers.  These pictures have both chocolate chips and Macadamia nuts.  Consider this a “basic” cookie recipe and do what you want with it!

 

Preheat oven 375°                                             Makes over 3 dozen medium-sized cookies

  •  ½ cup beef tallow (or lard)
  • ½ cup grass fed butter
  • ½ cup honey
  • 2 eggs
  • 1 tsp vanilla
  • 1 cup Sucanat
  • ½ tsp baking soda
  • 2 ½ cups Oat flour (or spelt, or up to half soft white wheat)
  • 2 cups chocolate chips (optional)
  • 1 ½ cup nuts of your choice (optional)

 

  1.     Using mixer, blend butter, tallow, honey, vanilla, and eggs in a medium bowl.  Set aside.
  2.     In another bowl, mix the dry ingredients: Sucanat, baking soda, flour.  Combine bowls.
  3.     Fold in chips and nuts.
  4.     Drop the dough onto a lightly buttered cookie sheet, and bake for 8-9 minutes (or until slightly brown around edges).  Remove from sheet to cool. 

 Enjoy!

Chaya

 

The Perfect Cookie with Home-Milled Flour
Thick, fluffy cookies made with home milled flour

Bleach, What Does it Have to Do With Flour?

Bleached flour, is that supposed to be refined?


Bleached or Unbleached flour—do I get the same results?


Bleached, Storebought Flour

 

To better understand bleached flour we would do best to get to know the gradients of flour better.  Sifting flour once makes it “clear”; sifting twice elevates it to “patent” (or “second clear”).  People want the “clearest” flour they can find.   According to Joel Salatin, all grain is actually very expensive and pretty much always has been through history before the age of cheap energy.  If something becomes hard to get, it generally becomes more valuable; and what is considered more valuable is also associated with the appearance of wealth. The fact that societies even had grain at all was a sign of relative peace (no one was raiding or burning crops) and the presence of grain was a pretty good metric for prosperity (people had time and energy to plant instead of hunting and gathering). 

 

The more flour is sifted the more “debris” is removed.  What is left is endosperm or the pure starch and small amounts of protein (think fuel) for the wheat kernel to germinate from seed to plant.  This process of discarding the roughage (the bran and germ portions of the wheat kernel) is an aberrant and abhorrent one, but has been around for centuries

 

Early millers in Europe found that by passing flour though sieves of various sizes, the grain could be separated from its refuse, which made white flours the choice of priviledged classes (hence the term “refined”) and whole-grain flours the ingredient of peasants. . . . Interestingly, when white flour production was threatened during the Second World War, the British government outlawed white bread, replacing it with a rough whole-grain bread, nicknamed “the National Loaf.”  Surprisingly, during a time of deprivation, the mean nutrition level improved, just the opposite of what would have been expected.  (Joachim & Schloss, 2008)

 WWII Rations Book


Flour without the “debris” was considered more valuable even though it is not as healthy or filling.  But to a baker, the quality of the flour is imperitive because flour “is called the ‘100 percent ingredient,’ against which all other ingredients stand in ratio” (Reinhart & Manville, 2002).  The biggest factor in determining final baked product quality is the amount of protein in the flour.  Although not exclusively gluten, for the sake of discussion we can say the “gluten content” of the flour is king. 

                   Cake Flour: 6-7% Gluten

                   Pastry Flour: 7.5-9.5% Gluten

                   All-Purpose Flour: 9.5-11.5% Gluten  *depends where it is grown and milled

                   Bread Flour: 11.5-13.5% Gluten

                   High-Gluten Flour: 13.5 to (rare but possible) 16% Gluten

                   Above chart attributed to (Reinhart & Manville, 2002)

 

Sometimes in Europe you see flour labeled as “#55” or “#65” which refers to the quality of the sifted final product which—again– will determine the outcome of the result of the baked goods.  Most of us understand that the more heavier parts of the wheat kernel can weigh the flour down, making a light, fluffy texture difficult (not impossible, difficult).   But all of that has to do with the granularity of the flour, what can we expect when we buy flour bleached?  And here is another question you may have asked, “If you buy unbleached flour you may notice that it is slightly more expensive, why is that?”  As it turns out, the color of the flour correlates with the thread count of the table cloth. 

 

The whiter the flour the more valuable it was thought to be.  If you have been following this blog, that makes about as much sense as a stripped down car selling for more than a fully loaded one, but I digress . . .   Flour when it comes out of the grain mill is naturally yellowish as it boasts of the carotene pigments in the wheat berry that also correlate to the proportion of the gluten.  Below you can see darker, hard red wheat on the left and hard white wheat on the right. 

Hard Red & Hard White Wheat Comparison

             

     

Millers and bakers knew that this process happened naturally. 

If given half a chance, though, flour bleaches itself.  That is, as it ages in contact with air, the pigments are oxidized and transformed into colorless compounds.  But aging requires storage time, and time is money.  That’s why “unbleached” —meaning naturally self-bleached during storage—flour costs more (Wolke & Parrish, 2005).

 

Historically, whole wheat flour was fermented.  Time and bacteria did the work naturally and healthfully.  But now the need was to have refined flour stripped, whitened and –by golly– this needed to be done expeditiously.  After millennia of slow, healthy, whole food, the process needed some chemical accelerants.  In 1774 a Swedish chemist named Carl Wilhelm Scheele isolated an element that was officially named Chlorine in 1810 by a British chemist named Sir Humphry Davy (Ettlinger, 2007).  This new element was later pressed into service as an artificial aging agent. 

 

Is there a measurable performance difference between bleached and unbleached flour? 


Evidently there is:

The bleaching of flour isn’t mere cosmetics.  Flour that has been matured, either by natural aging or by being treated with oxidizing agents, makes doughs that bakers report as being more elastic during kneading.  That’s because oxidation not only removes the yellow color of flour but removes certain sulfur-containing chemicals (thiols) that interfere with the formation of gluten (Wolke & Parrish, 2005).

 

The bleaching process is pretty much assumed to have happened to store bought flour unless you see it labeled specifically as “unbleached flour.”  This brings us to national security and the Department of Homeland Security’s interest in cake flour.  No, seriously.  Chlorine gas is very toxic, like banned in the Geneva Convention kind of toxic—so it has to be tightly controlled and transported in highly protected rail cars so that it does not get into the wrong hands.   A separate danger is that flour is also very fine organic particulate that can be explosive under the right conditions and concentrations. 


 Chaya recently wrote an article about the effects of chlorine in water.  If you think chlorine is benign enough to put in grandma’s cookies, think again.


And so there you have it, bleached flour was to accelerate the process that delivers us the finest of flours, cake flour.  If you are playing along with the home game here, cake flour is stripped and artificially aged (bleached flour) so that it is the least nutritious least-likely-to-be-confused-with-healthy-bread, refined flour that you can buy.    I think that I will stick with grinding my own flour in our grain mill. 

 

Wilson

Pro Deo et Patria

 



Chaya’s Note:  Although bakers who care more about aesthetics than health like to age their flours (or cheat and bleach them), aging your flour is a terrible idea!  The extremely digestible nutrition of whole wheat is mostly found in oils.  This even includes the iron, which oxidize with time and air exposure.  Please use your home milled flour immediately—or put the rest in the freezer.   If you want to use the oxidation process to lighten your flour, soak it in warm water before mixing in the other ingredients.  This fermenting process will give you moister, lighter bread every time in a healthy way!

If you think you need sifted, all-purpose, bleached flour to get delicious and light results, think again.  It takes practice, but you’ll get amazing artisan bread that will nourish your family by using the whole wheat! The picture below is of homemade Challah bread (traditional Jewish bread for Sabbath) using home-milled flour.

Challah Bread--with whole wheat flour

 

 


 

Proviso:

Nothing in this blog constitutes medical advice.  You should consult your own physician before making any dietary changes.  Statements in this blog may or may not be congruent with current USDA or FDA guidance.

 

Photo Credits:

 Child’s Rations Book:  The National Archives UK

All other photos are property of Pantry Paratus.



Works Cited:

Joachim, D., & Schloss, A. (2008). The science of good food. (p. 241). Toronto: Robert Rose.

Reinhart, P., & Manville, R. (2002). The bread baker\’s apprentice, mastering the art of extraordinary bread. (p. 29). Ten Speed Pr.

Ibid

Wolke, R. L., & Parrish, M. (2005). What einstein told his cook 2, the sequel : Further adventures in kitchen science. (1st ed. ed., p. 217). New York, NY: W.W. Norton & Company.

Ettlinger, S. (2007). Twinkie, deconstructed, my journey to discover how the ingredients found in processed foods are grown, mined (yes, mined), and manipulated into what a. (First printing,March 2007 ed., Vol. 1, p. 22). London: Hudson st Pr.

Wolke, R. L., & Parrish, M. (2005). What einstein told his cook 2, the sequel : Further adventures in kitchen science. (1st ed. ed., p. 217). New York, NY: W.W. Norton & Company.

 


UPDATE:  While doing some research on FDA regulations regarding “Whole Wheat”, I came across this regulation about the bleach content found in wheat:

Unless such addition conceals damage or inferiority or makes the whole wheat flour             appear to be better or of greater value than it is, the optional bleaching ingredient azodicarbonamide (complying with the requirements of 172.806 of this chapter, including the quantitative limit of not more than 45 parts per million) or chlorine dioxide, or chlorine, or a mixture of nitrosyl chloride and chlorine, may be added in a quantity not more than sufficient for bleaching and artificial aging effects.  

You can find this on fda.gov  with this identifying information:

 

[Code of Federal Regulations]
[Title 21, Volume 2]
[Revised as of April 1, 2012]
[CITE: 21CFR137.200]


 


 

Homemade Ravioli

ravioli in Chaya's kitchen

Homemade Ravioli

Techniques & Tools

Ready for Guests: Ravioli

 

Homemade Ravioli is the world’s best make ahead meal…the flavor compares to nothing you can buy in the store, and unexpected dinner guests can have a gourmet meal in 10 minutes flat (with the help of the freezer, of course).  I have made ravioli multiple times but I did them the “old fashioned way” that meant I was cutting and stuffing the squares by hand.  Delicious though they may be, the presentation was lacking.  They always looked rough (especially since my kiddos like to help).    I’m really excited about the simplest tool that transformed my end result!  Some people prefer to do it the hand-shaping way with a ravioli wheel, so we have one in stock if that’s your preference; but today I’m going to show you my favorite cheat for homemade ravioli–the ravioli press.

 Start with a basic pasta recipe.  If you do not normally put eggs in your pasta, I do recommend them now, because you will be manipulating the dough and the egg serves to hold the dough together very well.   I also recommend using your pasta machine to roll the pasta out into sheets; it’s way too difficult to get them thin enough by hand (and takes longer, too).

 For your filling, consider anything that suits your fancy…such as cheeses, sausage, spinach, pesto, pumpkin, the list goes on.   The pictures below were taken with the following recipe:

½ cup ricotta cheese, 3 cheese Italian, Cheddar Cheese, and sausage.   Mix in 2 eggs and salt & pepper to taste.    

 

So here is how to get ravioli to look like this:

 Ravioli

 

(1) Place one strip of dough over the frame of the ravioli maker.

Step 1: Place Dough over Ravioli Frame

 

(2) Press the dough into the frame with the indented tray.

Step 2: Press dough into frame with indented tray

 

(3)Fill the pouches with the filling as desired (don’t overstuff!), and place a second strip of the pasta dough over it.  Press the strips together with your fingers. 

Step 3: Add filling

Tip:  A few drops of water or egg white run in between the strips will help create a good seal.

 

(4) Seal by running a rolling pin over the top of the dough-covered frame, gently at first and then increase pressure until the zig-zag edges of the frame are visible through the pasta.

Step 4: Use a rolling pin

 

(5) Remove ravioli from the frame by tapping them onto the counter.

Step 5: Tap out of the frame

 

(6)Trim out squares using a ravioli wheel or knife.  Remove excess dough and re-roll.  Repeat the procedure until the dough and filling are used. 

Step 6: Trim Ravioli

 

(7) Place ravioli on a heavily floured cookie sheet and let dry for 1 hour.  Turn over and let dry for another hour.  Put ravioli in the freezer and thaw before cooking…

OR…go ahead and cook the ravioli for 8 minutes or until tender.  Remember that the cooking time will vary depending upon your dough’s thickness. 

 

Tip:  If making a pumpkin ravioli filling, serve with a sage butter sauce!  Yum!

 

Enjoy,

Chaya

 


Looking for the right tools?

Atlas Pasta Machine

        Stainless Steel Rolling Pin

Pasta Maker (Machine)          Marble Rolling Pin

 

Ravioli WheelRavioli Maker with Press

Ravioli Wheel                Ravioli Maker with Press

 


Pictures courtesy of Norpro, with the exception of the flour-dusted table–that’s my delicious mess.

 

Fish Stock, yep it is time to try it for myself

Fish Stock

 

Wilson explains this fish stock recipe

 

fish stock

 


There may be a line to my thriftiness, like trying to recycle my own paper—I think that I will just leave that to the pros.  However, as it turns out a lot of our ancestors really got along great with a lot less food waste (and nearly zero processed food) by using all of the animal or plant they were eating.  “So, how do you make fish stock?”  If you were to have asked me that ten years ago, I surely would have quipped with, “Why would you ever want to make fish stock?”

 

While there are detractors from the science of what Round Up® (glyphosphate) will or will not kill (albeit ever so slowly perhaps), one thing it is pressed into service to combat with great regularity are dandelions.  These bright yellow reminders that nature is still pretty wild were actually harvested for food and wine production by my Italian ancestors. 


fish heads

 


So when I learned that fish stock was really good for you and that it was made from the parts of the fish being thrown away after the filets were cut, I had to try it at least once.  With all of the places that I could have turned to for a recipe for fish stock, I settled on two particular tried and trusted people.  One was our buddy Ann Marie from CheeseSlave.com the other was a well worn copy of Nourishing Traditions by Sally Fallon Morell.    

 

In Europe . . . the fish monger skins and filets the fish for you, giving you the filets of your evening meal and the bones for making the stock and final sauce.  Unfortunately, in America sole arrives at the fish market preboned.  But snapper, rock fish and other non-oily fish work equally well; and a good fish merchant will save the carcasses for you if you ask him. . . . Be sure to take the heads as well as the body—these are especially rich in iodine and fat-solulble vitamins” (Fallon & Enig, 1999)

 

Now I knew that Sally wrote extensively about soup stocks and fish stocks in particular, but I had not actually searched Ann Marie’s CheeseSlave website and I was pleasantly surprised to find this simple recipe.  Below is my attempt at trying to recreate her fish stock recipe:

 

Ingredients

Onion, yellow or white, organic if possible (1)
Whole fresh, non-oily fish with the bones and fish heads and trimmings — cod, sole, halibut, haddock, whiting, halibut, flounder or snapper (2 pounds)
Parsley stems — not the leaves (6-8)
Lemon juice (1 tsp)
Sea salt (1/4 teaspoon)
Dry white wine (1 cup)
Enough filtered water to cover the ingredients by an inch
Optional: 1/4 cup fresh mushroom stems

 

Cut up the onion into rough chunks and put them in the stock pot.  For even more flavor and body in your stock, I would recommend just cutting the onions skins and all.  These onions had some mold under the surface, so I skinned them. 

 

roughly chop onions


Divide the parsley stems and put them in the stock pot.  I saved my tops for cooking later in the week.


separate parsley from stem

 

Measure the other ingredients and add them to the stock pot.


measure the ingredients

 


Wash the blood off of the carcass as much as possible, and add that to the stock pot.  I did not use the skins (although I hear that you can do so).


 

wash the blood off of the fish carcass



Be sure to remove the gills from the fish head, as this may bring a bitter flavor to your final product.  This guy makes me nervous while using the knife, but this is a good demonstration:

 

 


Remove Gills from Fish — powered by ehow

 


Cover everything with water, about an inch should do nicely.


place carcase in pot

 

Bring to a boil.  You will notice some scum on the surface—skim this off as much as you can (it need not be perfect).


skim off the scum

 

Reduce to a simmer for 4-24 hours depending on what you want it to look like.


final product

 

Strain the broth and the final product should look like this:


Strain


completed fish stock

 

Divide it up into small containers to freeze it or Ann Marie has a great tip at using a (specially purposed) ice cube tray to have smaller portions at the ready for soups and such. 

 

I know fish stock seems really gross to the American palate, but actually it is surprisingly tastey when you use it to make rice or soup.  Leave a comment, let me know what you think!

 

Wilson

Pro Deo et Patria 

 

 

Proviso:

Nothing in this blog constitutes medical advice.  You should consult your own physician before making any dietary changes.  Statements in this blog may or may not be congruent with current USDA or FDA guidance.

 

Works Cited:

Fallon, S., & Enig, M. G. (1999). Nourishing traditions, the cookbook that challenges politically correct nutrition and the diet dictocrats. (p. 119). New Trends Publishing.


Photo Credits:

All photos by Pantry Paratus


Recipe for Striped Bass or Rockfish

Recipe for Striped Bass

A day out angling in the Chesapeake, the kind of phone call you have always wanted to get

 

Fried striped bass

 

While passing through DC recently for business, I get a phone call from an old Army buddy who wanted to know if I was interested in going angling in the Chesapeake for striped bass or rockfish.  It was the kind of phone call you always want to get, but let’s face it, how often does that really happen? 

 

Wilson holding the Striped Bass

 

Early on a Saturday with the last few of those precious sunny, clear, t-shirt days left in the fall we set out on a charter fishing trip for stripped bass or rockfish.  Not being from the Chesapeake area, I have to say that I never ate this fish before—but you know what they say about the worst day fishing . . .

 

As it turns out the fish is a firm white meat that cooks up tender and delicious—definitely worth the early wake up and Dramamine®.  Now down to the serious business of eating the catch.  First is the Filleting process which is deftly handled here in this video by first mate Steve (who shockingly only works for tips).

 

 

 

 

For the next part, I called the one expert I know on how to cook these beautiful fish, my Mommy-in-law.  Normally recipes in the Midwest list “half an egg shell” as a legitimate unit of measurement—no, I am not kidding you on that.  Below are the tried and true steps to genuine Midwest cuisine (using approximations for measurements):

 

Ingredients:

Four fillets of striped bass or rockfish

2 cups corn meal

3 eggs

Half cup of whole milk (raw milk is best where ever it may still be legal)

1 Tablespoon of Old Bay® seasoning

Salt and pepper to taste

2/3 cup of lard in a cast iron skillet

 

Steps:

Melt the lard in the cast iron skillet, other industrial seed oils may work as well here, I cannot say since we do not use them

 

melt lard

 

Beat eggs and milk together, set aside

 

eggs and milk

 

If you are making your own corn meal with a grain mill (gold foilie star for you) then start there, if using bagged meal (recommend stone ground corn meal) add 2 cups to a flat baking dish

 

Stir salt, pepper and Old Bay® into corn meal to create a breading mixture

 

salt, pepper, corn meal and Old Bay

 

Rinse off any blood from fillets and pat fillets dry with a paper towel

 

cut striped bass fillets

Dip fillets (TIp: I found that half fillets were more manageable than whole fillets) into egg then into corn meal.

 

dip fillets in egg batter

 

dip fillets in corn meal

 

Optional: for that real Midwest breading, double dip the fillet back into the egg and then the corn meal

 

double dip in egg batter

 

Place fillet in hot grease, cook until brown, then flip  (add grease if needed)

 

place fillet in hot grease

 

Place fillet on paper towel in a dish

 

Serve with favorite sides

 

Fried striped bass

 

 

That is it.  This is a time tested recipe, and I am sure that there are more complicated variants, but by applying Occam’s Razor I am to the table enjoying my catch quickly.  Let me know if you get to try this delicacy, just leave a comment below. 

 

Wilson

 

Pro Deo et Patria

 

 

Proviso:

 

Nothing in this blog constitutes medical advice.  You should consult your own physician before making any dietary changes.  Statements in this blog may or may not be congruent with current USDA or FDA guidance.

 

Photo Credits:

All Photos by Pantry Paratus

 

 

Chaya’s Video Review: Red Feather Butter & Bega Cheese

Chaya’s Video Review

Red Feather Butter & Bega Cheese

Bega Cheese

How do you know it’s worth getting? Is this going to be one of those purchases that seemed like a good idea at the time, but….


Welcome to my kitchen.  I open the cans for you so that you can see the texture for yourself.  I tell you when and how we prefer to use these products, and I discuss the sources for these products (so that you know that there are real, nourishing food).  Canned butter, canned cheese…I promise, you’ll like them!






Red Feather Pure Creamery Butter and Bega Cheese are really wonderful for emergencies, camping and travel. 



Interested in learning more?

Red Feather Butter

Bega Cheese

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The Gutsy GAPS girl!

The Gutsy GAPS girl!

 

A GAPS diet for a healthy gut

 

Hello!

 

Caroline MyGutsy

 

My name is Caroline and I am 18 years old.  I am the blogger for www.mygutsy.com. Can you guess what I am passionate about by my blog name? That’s right — guts! Specifically, the guts that are smashed in your tummy, as well as “having the guts” to be different!

 

You may wonder why I am writing a whole blog dedicated to your guts.  Well, believe it or not, your guts actually play a huge role in the quality of your life. Let me explain.

 

Being “gutsy” means that you are not afraid to wear your unique qualities and ambitious dreams right on your sleeve. It means running after your passion until you knock it to the ground. It means doing what your heart desires, no matter what anyone says.

 

I had to learn to be gutsy at a very young age. My poor health forced me to stand up for myself and adapt a gutsy approach to nourishing my body.  The proper ways of healing require a lot of dedication and eating of gutsy food!

 

Gutsy Meat

 

So, what sort of food am I eating to heal myself? I drink bone broth; eat lots of saturated fat, raw or rare meat, organ meats and fermented vegetables! Actually, organ meats are my favorite food!

 

These foods are the back-bone to the GAPS (Gut and Psychology syndrome) diet, which I am currently following. The GAPS diet is designed to heal the gut. Once a person’s gut is healed, good health is very likely to come their way. Everyone requires different amounts of time to fully heal. I have been on the GAPS diet for 10 months already.

 

A “leaky gut” can cause the following ailments: autism, food and environmental allergies, bipolar, OCD, ADHD, Crohn’s disease, IBS, arthritis, autoimmune disorders, and more. Nearly any disease or condition can improve by eating to heal the gut.

 

GAPS Diet

 

The GAPS diet was created by Natasha Campbell-McBride. It is an amazing life-changing way of eating and healing. If you are already familiar with the Nourishing Traditions cookbook by Sally Fallon, then you will be familiar with the techniques used in GAPS, such as fermenting and bone stocks. Traditionally prepared food is not only crucial to our health, but it can actually give our bodies the tools they need to heal themselves! Isn’t it amazing what our bodies can do once we provide them with the right foods? You can probably tell by now that I am a huge “real food” nutrition nerd!

 

The GAPS diet changed my life as well as my family’s. My mom healed her brain from a lifelong diagnosis of bipolar disorder.  My sister’s severe PMS cramps and acne breakouts got significantly better after starting GAPS. I reversed my symptoms that were leading me to a Crohn’s diagnosis. My environmental allergies (ragweed, dust, etc..) used to keep me in bed for days. Now, I am lucky enough to almost call myself “outdoor” allergy free. I am still working on my food intolerances by carefully following the GAPS protocol.

 

A newbie on the GAPS can easily become overwhelmed if they don’t know what they are doing. Let me give you a few hints if you are thinking about starting the GAPS diet.

1. Read and research any GAPS material and blogs (such as mine).

2. Source and buy local real food!

3. Prepare your GAPS food in advance.

4. Don’t jump right into the GAPS diet! I suggest slowly getting yourself and family accustomed to the food.

 

The intro diet is the first stage of GAPS diet. This includes a lot of boiling meat and veggies in bone stock to break down the hard-to-digest parts. The diet emphasizes lots of fat to keep you full and help you heal. Detox will come naturally with this clean way of eating, so slow and steady is the key. This “soup” stage will only last a few days at most. Eventually you will add in one new food at a time, monitoring your body’s reaction to the food. Most food “sensitivities” are only temporary because of a “leaky” gut! Isn’t that great news?!

 

My Gutsy Strawberry“The GAPS diet has come to the rescue to fix your gut! The gelatin from the bone broth, the saturated fat, and the probiotics from the ferments are the superstars of the GAPS diet.”

 

Personally, I am thriving and much happier and healthier on the GAPS diet. This diet is certainly not meant to last forever; it is a way of healing. I actually do not miss “regular” food one bit, because my body is so content. I have had a rough 18 years (you can read all about it here). Make sure you read about the toxic mattress incident, too!

 

GAPS Cookies

 

Being gutsy gives me the health that my body craves and needs. I never thought I would be as healthy as I am today! Please stop by my blog, Gutsy, and check out my super yummy GAPS recipes. Who says you cannot have cookies on GAPS?

 

~Stay gutsy, Caroline


 




Thank you Caroline for stopping by to chat with us today.  We applaud you for your courage and the great example you set!  We really like your blog and how you share your honesty with those of us who want to have a heallthy and happy gut.

 

Photo Credits:

All photos courtesy of MyGutsy.com

 

 

Proviso:

 

 

Nothing in this blog constitutes medical advice.  You should consult your own physician before making any dietary changes.  Statements in this blog may or may not be congruent with current USDA or FDA guidance.


Milk, the liquid of life

 

 

 

Milk

The liquid of life

 

In the natural order we see lots of animals getting their start in life by drinking milk.  Thousands of years ago, agriculture caught on in earnest and ruminants (herbivores) were added to the lists of assets for food sources.  A few millennia have passed now, and thousands of recipes have been handed down for this same simple raw material—milk.

 

What is milk? “Milk is partly an oil-in-water emulsion, a dispersion of tiny butterfat globules suspended in water” (Joachim & Schloss, 2008).  About 80% by volume of milk is the structure called “micelles” which are composed of casein protein and calcium phosphate, the remaining components are lactose (milk sugar), living white blood cells and assorted enzymes (Joachim & Schloss, 2008).  The proportions of those ingredients will vary by the breed of cow, diet, time of year along with other factors, but milk may just be the perfect food—probably why mammals start out on it.

 

 

 

There has been a lot of discussion whether or not mammals (aptly named for the milk producing glands to feed babies), people in particular should drink dairy milk at all.  The arguments for this are varied and can be markedly biased from the originating source.  Some groups say that humans are the only species to drink milk after infancy.  Okay, I get—I think.  No wait, actually I do not, because humans are the only ones building Space Shuttles or conducting agriculture in the first place.  Others object because dairy for humans is made available by depriving the calves of the mother’s milk.  I checked with grass-fed dairy Trader’s Point Creamery in Zionsville, IN and they do in fact keep their calves with the mother cows for five months until the calves are weaned.  Evidently not all milk is produced by withholding it from the young—this may sadly be true of feed lot CAFO milk, but not of small family operations who respect the cowness of the cow. 

 

So what of humans and milk?  Human breast milk in comparison to other mammal’s milk may lack in protein but is far superior in lactose, a rich source of calories, which seems to be ideally designed for babies (see above table).  Yet people continue to drink milk both as adolescents and adults; noteworthy to point out is the fact that this is not a European or Western phenomenon of “dairy bias.”  People have long adopted the unassuming herbivore as a supplement to daily nutrition needs by converting sunshine into grass and grass into food in the most remote corners of the globe as depicted here in this account by the Weston A. Price Foundation in Mongolia.  If milk were truly “against nature” it seems like these untouched populations would have been able to discern nature’s signal without outside industrialized new world interference.   

 

 

 

 

Following the contemporary orthodoxy of all good food must be 100% sterile, milk processing is truly a wonder of modern industrialization.  This is rather ironic because milk that is sold raw from grass fed cows (bearing the rich creamy tint of carotenes from the vegetation diet) is far from sterile—no one contests that.  Yet milk from large production grain-fed dairies ends up being sterile for our safety.  Understanding the nuance is important: zero anti-biotics and low animal density for grass fed raw milk and copious anti-biotics, high animal density for feed lot milk.  In my podcast interview with Dr. Bones and Nurse Amy, the good Doctor mentioned that 80% of antibiotics produced in the United States are given to animals (McKenna, 2010)*.   This is simply staggering.  Grass fed dairy do not need it, feed lot dairy cannot live without it!

 

Often times Louie Pasteur gets implicated in the process named after him, “pasteurization.”  Actually, he developed the method to help save a crop of grapes from yielding vinegar instead of the intended wine.  The process proved so effective that it later was adapted to dairy milk and became the law to pasteurize all milk in Chicago in 1908 (Cellania, 2011). 

 

The objective of pasteurization is to kill or deactivate all disease-causing microorganisms by “cooking” them. . . . Traditional pasteurization, originally intended primarily to kill tuberculosis bacilli, involved hearing the milk  to 145-150˚F and holding it there for 30 minutes.  Traditional pasteurization isn’t used much anymore, because it doesn’t kill and deactivate heat-resistant bacteria such as Lactobacillus and Streptococcus.  That’s why ordinary pasteurized milk still has to be refrigerated (Wolke, 2002).

 

Modern dairy pasteurization is done much quicker and the milk is instantly cooled back down to preserve freshness.  There is such a thing as ultra-pasteurization to achieve shelf stable milk in aseptic packaging—but that is another matter altogether. 

 

 

 

 

The last milk processing step is homogenization.  If you have ever seen raw milk you will immediately notice that it has a layer of delicious cream on top.  In order to get milk to be uniform or homogeneous dairy operations have to break the fat globs in the milk. 


If the fat globules could be chopped up into small enough “globulettes”—around 80 millionths of an inch in diameter, they wouldn’t rise; they would be kept suspended in place because water molecules would be bombarding them from all directions.  To accomplish this, the milk is shot out of a pipe at a pressure of 2500 pounds per square inch at a metal sieve, coming out the other side as a fine spray containing fat particles tiny enough to say suspended (Wolke, 2002).

 

For thousands of years and across tens of thousands of recipes, milk has proven to be quite the utilitarian building block.  For me, not only does milk comprise my favorite beverage, it also is a fundamental component of my favorite treat—milk chocolate, ditto for ice cream and milk with cookies.

 

Milk, it truly is a wonderful and amazing food.  No matter what the critics say about milk, I will continue to add milk into my diet partly because I love it, partly because it is good for me. 

 

Wilson

Pro Deo et Patria

 

 

Works Cited:

Joachim, D., & Schloss, A. (2008). The science of good food. (p. 402). Toronto: Robert Rose.

Ibid

Table: Ibid, P. 401

McKenna, M. (2010, December 24). Wired. Retrieved from http://www.wired.com/wiredscience/2010/12/news-update-farm-animals-get-80-of-antibiotics-sold-in-us/

*Can corroborate that same statistic here:

http://www.foodsafetynews.com/2012/07/campaign-to-reduce-antibiotics-in-ag-comes-under-fire/

*and also here:

http://www.webmd.com/food-recipes/news/20120106/antibiotics-food-animals-faq

 

Cellania, M. (2011, January 24). Neatorama.com. Retrieved from http://www.neatorama.com/2011/01/24/the-fight-for-safe-milk-pasteurization/

Ibid, P. 90

 

Extra Credit Video:

 

 

Summer Food, Part I: Artichokes

Artichoke

 

Summer Food, Part I: Artichokes

Some background and a simple Artichoke Recipe

 

 “What is an artichoke?,” you ask.   It is a good side dish for having friends over to eat with you and your family on the back porch probably because it can be messy and you would have to eat it with people you like to begin with.  Try this simple artichoke recipe and let us know what you think.


It is an unlikely vegetable when you look at it because it does not look like something you think that you may want to even eat if you saw one in nature.  I have to think that the first person to eat a lobster was pretty brave.


“The vegetable we call the artichoke is actually the unopened flower bud of a plant that is an improved cardoon . . .  Charles Perry says the word ‘artichoke’ is derived from the Arabic al’qarshuf, which translates as ‘little cardoon’” (Parsons, 2007)

 

Here is a cool video of a cardoon, blossoming in time lapse photography:

 

 


 

The part of the artichoke (a sort of thistle) we eat looks like a leaf, but in Botanist speak it is called a “Bract.”  When you shop for them in the store, try this tip:  when an artichoke is really yummy and at the peak of ripeness the leaves should squeak when you rub them together! 

 

Here is the artichoke recipe our family uses to prepare them.

 

When you buy it in the store, it will look like this:


artichoke

 

Trim the top of the artichoke flat and put the leftovers in your compost bin

Why compost?  Because some other farmer (or you if you grow these) has exported the very best of his/her farm to you and you can redirect the waste and turn it into rich topsoil.

 

Trim the top

 

Compost

 

 

Trim off the bottom about ½” or so from the base.

 

Trim the bottom

 

In a pot that is big enough to hold all of your artichokes (you may have to do more than one batch) bring about 2” of water to a boil (add salt if you want to).

 

add salt

 

Nest the artichoke(s) in the pot, douse with ~ 1 Tablespoon of olive oil, salt and pepper to taste.

 

add olive oil

 

 

add pepper

 

Cover with a tight lid and bring to a boil, then lower the heat to simmer.

 

cover tightly still green

 

Cooking time will vary widely on the ripeness of the artichoke.  Check them after 20 minutes, but 30 minutes is not unrealistic.  The color of the artichoke will expectedly change as the cooking progresses—the more interesting part is why that happens:

 

Most of the qualities and limitations of an artichoke come from the abundance of phenolic compounds that react with oxygen, causing artichokes to turn brown as soon as they are cut.  Tannic phenols cause an immediate unpleasant astringent reaction when raw artichoke comes in contact with our salivary proteins. Although cooking fixes both problems, it also causes the flesh to change from vibrant green to drab olive.  Some of the phenolic compounds have antioxidant effects and one of them, Cynarin, has the unique ability to make food eaten after a bit of artichoke taste sweet.  Cynarin inhibits the sweet receptors in taste buds, so when it is replaced by the next bite of food, the receptors reactivate and the new food taste sweet (Joachim & Schloss, 2008).

 

cover tightly olive drab

 

The artichoke is done when the leaves (bracts) pull off easily and fleshy parts are tender.

 

bracts pull easily

 

Pull it out, set it in a serving dish.

 

serving dish

 

Okay, so cooking an artichoke is not any harder than boiling noodles, so let us get on to the good part—eating it.  Pull off one of the leaves (bracts) and put your thumb on the top (where you cut it in step one) of what would be the inner fleshy part.

 

hold the leaf

 

Put the whole thing in your mouth and bite down just before the part where your thumb is scraping the good stuff off with your bottom teeth. It should look like this when you are done.

 

clean the leaf

 

Repeat . . .

 

Repeat

 

Repeat . . .

 

Repeat 1

 

Repeat . . .

 

Repeat 2

 

Now you will be getting down to some more rigid parts with purple tips. The going here is slower and the yield certainly less.  Keep going though, the best part is yet to come.

 

getting closer

 

 

When you get to something like this part, grab a spoon and carve away anything that looks like soft fibers—you should end up with a bowl shaped artichoke heart.

 

clean off the artichoke heart with a spoon

 

clean off the artichoke heart with a spoon 1

 

Divide it up and enjoy the artichoke heart!

 

artichoke heart

 

I hope that you start a new summer tradition, with this artichoke recipe.  It is one of my favorite summer time treats—leave a comment, let us know how you liked it.  If you are looking for a complete meal to try with this artichoke recipe, try this menu from our buddy Ann Marie at Cheeseslave.com.

 

Wilson

Pro Deo et Patria

 

Photos Credits:

All photos by Pantry Paratus

 

Works Cited:

Parsons, R. (2007). How to pick a peach: The search for flavor from farm to table. (p. 35) New York: Houghton Mifflin.

Joachim, D., & Schloss, A. (2008). The science of good food. (p. 30). Toronto: Robert Rose.

Part II: How to Write a Food Blog

Books on a shelf

 

My name is Wilson, and I am a bibliophile.  I also love food, so when it comes to information about food, food science, cook books, agricultural techniques, etc. I tend to surround myself with a lot of good content.  Of course Chaya and I have our favorite online resources as well, but when it comes to books, I wanted to share some of my favorites resources with you that I rely upon when I write a blog and tell you how they got to be that way. 

 

How to Pick a PeachDoes the author love food too? 

Now I know what you are thinking, “well, duh, they took the time to write the book.”  But I mean does the passion comes through.  Can you see him/her drive past the supermarket to buy from the lady selling produce out of the back of her pickup truck?  These are the kinds of people I really like to read.  One book I recently had to finally let collapse on the floor as I went to bed waaaaaay too late after getting sucked in by the first paragraph in the introduction is Russ Parsons’ How to Pick a Peach.  Russ is a cook (bonus) who advocates eating local (double bonus) and is a student of farming (trifecta). 

 

 

Does the author know what they are talking about?

Just because there is ink on the page, does not mean that it contains worthwhile information.  To pull this off someone usually has to put in a lot of study.  As in went to school and paid money to gain higher education.  For this, who better (or funnier) than Robert L. Wolke?  His books What Einstein Told His Cook and What Einstein Told His Cook 2 are hilarious.  Robert is professor emeritus of Chemistry at the University of Pittsburg, he gets additional bonus points for being married to a cook as well as winning the James Beard Foundation (more on them later) Award for his Washington Post column, Food 101

 

What Einstein Told His Cook

 

Does the author get angry about something? 

Let us face it, if someone is just demure about their life’s work—do you really want to read it? Sally Fallon Morell’s book, Nourishing Traditions is a classic not because it is ambivalent towards food quality and nutrition, but rather because Sally is not politically correct about food.  Sally is going to tell it like it is which is why her book gets top shelf rating in our house.  Enzymes to Egg yolks, Riboflavin to Raw Milk you can count on Sally to cover it like you can count on Carla Emery to give you the skinny on building a chicken coop.   

 

 

Does the author say it with tact? 

Even if you are angry or passionate about something, you still need good delivery to be convincing.  Homemade bread is something near and dear to my heart and I picked up the book by Steve Ettlinger, Twinkie, Deconstructed because I thought it looked funny.  I thought that it would be a good break from the serious titles I normally read about food.  Little did I know that Steve is a word wizard and a dozen pages into it you are already questioning why you ever even thought eating a Twinkie was a good idea in the first place.  Making the case for what goes into one of the free world’s favorite snack cake needs to be handled delicately.  After all, the Woody Harrelson (a real life vegan) character in Zombieland was willing to kill the undead over Twinkies, and rest assured, Steve does a splendid job with telling the ingredient label’s story.

 

 

 

Is the book easy to reference? 

I stay pretty busy.  So when I need information on imitation vanilla, you can bet I do not want to have the same experience with looking in the phone book for “Concrete Saw.” 

The Science of Good FoodConcrete, see Cement.

Saw, see Cutting Device.

Cutting Devicce, see Rotary Blade.

Rotary Blade, see Sharp Steel Disc. 

(You get the idea)

 

 

 

 

For brevity, clarity and sheer scientific heft I saved my favorite book for last, The Science of Good Food by David Joachim and Andrew Schloss (who write other great books too).  These boys will give you the low-down on just about anything you can consider edible. 

 

Here is the rest of the list of my for other go-to’s:

 

James Beard Foundation Trio of Books

 

You may notice these three titles Process This! by Jean Anderson, The Penguin Companion to FOOD by Alan Davidson and The Bread Baker’s Apprentice by Peter Reinhart all share something on the cover?  Yep, it is the James Beard Foundation Award.  If you are like me and you haunt library book sales and peruse yard sales for boxes of books, you might find a book bearing this embossed symbol.  I say, “buy it,” you will likely not be disappointed. 

 

James Beard Foundation

 

As a tangent, Penguin also publishes Michael Polan’s In Defense of Food and 10 Speed Press (a division of Random House which is now the publisher for The Encyclopedia of Country Living) also publishes Hungry Planet which is a fascinating read/study with photography so high quality you can own it as a coffee table book.  The Bread Baker’s Apprentice is so good, one day I will have to do a whole review just on that book by itself!

 

The Elements of Good CookingI also recommend Michael Ruhlman’s book, The Elements of Good Cooking (Simon and Schuster another great publisher).   Aliza Green’s book, Starting with Ingredients (Running Press) is always sure to be within reach of the kitchen—from goat cheese filling to green beans, duck livers to Dutch Boeterkok it is hard to get more thorough than this book.  And last by not least is the never-fail, 15th edition, family heirloom Better Homes and Gardens Cookbook.  My Mommy-in-law got it for her wedding from her mother, and Chaya got it for our wedding from her mother, and Bugaloo will get one for her wedding (after she turns 35) someday as well.  From how to boil water to how to make the chocolate chip cookies that moms the world over are famous for, this is a standby in our kitchen. 

 

 

So many books, so little time.  So how do you write a food blog?  Well, first be passionate about food—this is key.  Second, surround yourself with good content that is easy to reference.  I certainly cannot remember everything, so if you cannot find it, then how will you know it when you need to?  Lastly, keep asking good questions.  I love digging deep into resources to find out what is the perfect balance of citric acid for preserving apples from the amylase browning the fruit. 

 

May be you do not wonder about that, but I bet there is something about your food that makes you scratch your head.  Have a question? Put it in the comment section, I will try my best to get an answer for you. 

 

“Never lose a holy curiosity.”  Albert Einstein

 

Wilson

Pro Deo et Patria

 

Photo Credits:

Keyboard with Fruit by Pantry Paratus

 

 

Works Cited:

Einstein, A. (n.d.). Einstein quotes. Retrieved from http://www.einstein-quotes.com/ThinkingKnowledge.html

 

 

 

3 Pathways for $30.00

 

As you know, we moved just at the end of winter into our homestead!  What you cannot read on a flat screen is the giddy squeal in my voice when I say that.  Oh, it is a great deal of work, do not misunderstand, but it is the work of my heart. 

 

Moving in just before the spring thaw, we quickly realized that walking paths would be a first order of business.  The house has three doors that we use almost equally depending on which part of the land or deck we intend to use, and none of them had sidewalks.  Our busy feet quickly trampled the grass into a muddy mess.  The immediate crisis of muddy children was alleviated by dragging home some pallets from the local hardware store, free to a good home. 

 

Pallets, free to good home

 

So the pallets lay for a month.  The kids thought it was fun at first, like jumping on rocks at the local creek.  Bugaloo, the two-year-old, quickly wearied of the long jumps and of the fear that her tiny foot would fall through the cracks.  This was definitely not a safe option, nor a practical one, as the others in the house just started walking in the grass around them! 

 After the pallets were removed

 

We live in Northwestern Montana, a place once known for its logging industry.  Although there are hauntings of the logging industry, by and large, it is no more.  One such shadow is a small operation on the edge of town, affectionately known as “Tom’s place”.    One day I stopped in.

“Do you have woodchips?”

“Not nice ones.  No one ever wants ‘em.”

“I think I do.  How much are they?”

“No, really.  No one wants these.  They are rough pieces of cedar, not the nice garden variety you get at the hardware store.  These have some greenery in them.”

Now, I happen to know that cedar is terrible for growing anything.  It is terrible for a garden bed, ideal for a walkway!  When he said that no one wanted them, it left him with an ecological dilemma.  He ethically harvests trees for his business, and he wants to see that excellent carbon source used for the maximum benefit of the local land. 

 Cedar Woodchips, straight from the logger

 

We live rather far out of town, and he was so pleased to find a good home for his cedar woodchips, he delivered a dump truck full for only $30!  That barely covered gas, and certainly didn’t touch the labor of loading and delivering. 

 

The kids and I spent several sunny days combing our land for just the right sized rocks.  With the snow melting and the much anticipated sunshine, this was a labor of love.  It was a wonderful excuse for all of us to study the nature surrounding us and we made a few discoveries along the way. Ants on our land

 

I found by studying the rocks on the ground that there was an overgrown flower bed, long forgotten.  My children discovered an unusual variety of ant, and the land and our family officially began the introductions. 

 

Chaya in front of new path

 

I have a total of three paths to make.  Free rocks and $30 in mulch.  Sunshine and a job completed—what a wonderful return on our money!

 

Pathway  

 

Enjoy your next job well done,

Chaya

 

 


 

Day at Polyface Farm

Chicken Tractors

 

I counted that day as the pinnacle of my blogging career.  My trip to the farm that I have read so much about in multiple books, seen in videos and modeled a lot of my thought after was a very surreal experience to be sure.  Getting to visit Polyface Farm is a lot like going to an agricultural theme park.  Actually having the opportunity to meet Joel Salatin himself and getting to sit down and interview him was a lot like meeting someone you only see on a Wheaties box. 

 

Wilson in front of the sign

 

Okay, so I have not quite touched the ground since that day, but there was just so much to see.  I compiled some of the sights and sounds from the farm along with a few snippets from my interview with Joel Salatin here in this video:

 

 

 

 

The weather that day could not have been any more perfect despite the multiple day forecast from the weather-guesser on rain and thunderstorms.  I drove back with the top down on the car to soak up the spring evening air. 

 

Farm

 

The lay-of-land that the farm sits on comprises a gentle slope (hence all the pond building you have read about).  The thick deciduous timber up on the hill breaks to beautiful lush green meadows from all of the years of being tended by “biological reset buttons” (aka herbivores).  To the untrained eye, the egg mobile may not be much to look at, but it is a revolution in “can do” and on-farm ingenuity.  For me getting to see it in person was like seeing the Rosetta Stone in a museum because it unlocks so much of the mystery behind what is wrong today.

 

Dog on the Porch

 

books

 

Everything is wide open for inspection with the caveat that you respect the residences.  Some of the ladies from the Hen House Blog were there and are very friendly.  Brie offered me a piece of fresh baked bread!  Could she possibly have known that I owned a kitchen supply company specializing in bread baking, or may be I just looked like I needed some homemade bread—either way the gesture was not wasted on me.  And I want to go on the record and say that you should never underestimate the effect of pastured eggs in bread. 

 

train

 

If you think that Joel is cool in his books or on Youtube, believe me he is even cooler in person.  I was floored at how someone so smart with so much experience (in the face of adversity for a lot of it) is so grounded and was so gracious to grant an interview to me.  I only had a predetermined time limit with him, but I was grateful for every minute.  I could have talked with him for hours.  After my time was up I was certain that I had known him for years.  The recorded interview will come out in a few weeks as a podcast. 

 

Wilson and Joel

 

I do not guess that Polyface Farm would be easily confused with champion thoroughbred racing horse stables where the trucks and the trailers all have matching paint jobs—no this is a for-profit working farm.  I could add little to the sheer beautiful simplicity of the place save for one sign.  I would put up an inconspicuous plaque on your way out that said, “Go and do likewise.”

 

Wilson

Pro Deo et Patria

 

Photo Credits:

All pictures by Pantry Paratus

Capitalism a World Away

I cannot think of anywhere in the world where I have been and not seen a Coca-Cola® beverage.  Actually, while on a convoy in Iraq I remember being stopped along the roadside in the middle of nowhere.  It had to be 120˚F plus.  Out of thin air comes this guy in a stark white outfit carrying a foam cooler, and he was selling ice cold cans of Coca-Cola®.  He was not a mirage, but he was actually there!  After I paid my $1 to him, I had a little piece of home there that day in my hand. 

 

Okay, I upgraded this in my mental file from “interesting” to “fascinating” once I started to dig into some of the reporting on this.  Apparently Coca-Cola® has its detractors.  I very seldom drink the beverage after making the switch away from sugary drinks a long time ago; however it rates up there with Tri-five Chevies, Disney® and baseball as universally recognized American icons.  The story of how one Atlanta based pharmacist introduced a product that the world could not live without is interesting.  Even more interesting is how it gets to all points beyond Georgia.

 

Ever since, I’ve been fascinated by the miracle of Coca-Cola in Tanzania. Thousands of smart people spend millions of dollars trying to get life-saving medications to the people who need them. And too often, we fail. But Coke is everywhere in this country, from the fanciest hotels in Dar es Salaam to little shops in the Serengeti. They’re doing something right (Gordon, 2009).

 

Drying Cola Beans in Africa

 

Coca-Cola® in Africa, really?  Yes!  Actually it is rather at home there since the first bottling plant arrived there in 1928 in Johannesburg, South Africa.  Today Coca-Cola® is Africa’s largest employer.  Historically, Cola beans come from Western Africa. 

Cola “nuts,” not real nuts but the interior part of the fleshy seeds of plants of the genus Cola  . . . are chewed fresh, or dried and ground to a powder for making into a drink.  They have similar effect to tea or coffee, since they contain the same alkaloid, caffeine. . . .  Although the formulae of Coca-Cola and similar drinks are supposed to be secret, it seems safe to assume that they contain cola (Davison, 2002). 

 

 

So the dilemma of how a packaged liquid can make it to the most remote corners of the globe, but other medical products cannot has come up more than once.  As a matter of fact, some very big philanthropists like Melinda French Gates of The Gates Foundation have even taken notice of this.  You can watch her speak about NGO’s working to understand and emulate Coca-Cola’s® strategy for success in this video:

 

 

 

So if Coca-Cola® can reach deep into Africa, what would it take to get medical supplies there as well?  The question becomes more difficult when you consider the logistics involved and the type of medical supply.  Coca-Cola® has done their homework.  They have very tight supply chains and feedback loops to get relevant market data back to them and adjust distribution accordingly.  Health clinics in the bush do not have that type of information flow.  As you can see from the chart below, you are 8 times more likely to find a mobile phone card in Tanzania than Amoxicillin. 

 

Out of Stock Chart

(Hayford, Privor-Dumm & Levine, 2011)

 

Furthermore, the nature of the products are different.  Coca-Cola® has transported condoms and literature to remote villages with shipments of product. 

Plans call for Coke over the next two to three months to lend a marketing executive from one of its African offices to UNAIDS for at least a year. At the same time, UNAIDS will identify other needs with which Coke and its bottlers can help, such as delivering condoms, or printing and delivering brochures on prevention and treatment of AIDS. The company and its bottlers will pick up the costs (McKay, 2001).

To date, I could not find where they have actually piggy backed onto beverage shipments the holy-grail of medical supplies —anti-retroviral medications or AIDS medications.  Why not?  Because these medications need to be kept very cold in order to be potent.  Imagine trying to transport an ice cream cone home on a summer day.  Now take that example and put it in a truck through sub-Saharan Africa and the problem becomes extremely difficult to solve.  Ostensibly, this is why the efforts have been focused on prevention (i.e. condoms and literature). 

 

To be clear, you are not seeing an alliance between public health officials and a high fructose corn-syrup based beverage manufacturer because the product is good for people.  Rather, you are seeing the former of these strange bed fellows trying to strategize like the later so that they can correct these preventable epidemics.   This is a stroke of pure pragmatism, but it is working and hopefully they can save lives.  Nevertheless, it is noteworthy that they trail was blazed by a beverage company trying to establish a market for their product and now that it is established, they are reaching back to bring other much more essential items to those in need. 

 

Wilson

Pro Deo et Patria

 

Citations:

Gordon, M. (2009, May 12). Coca-Cola and Public Health. Retrieved from http://news.change.org/stories/coca-cola-and-public-health

 

Davison, A. (2002). The Penguin Companion to Food. (pp. 243-244). Chicago: Penguin Books Ltd.

 

Hayford, K., Privor-Dumm, L., & Levine, O. (2011). Improving access to essential medicines through public-private partnerships. Manuscript submitted for publication, International Vaccine Access Center (IVAC), Johns Hopkins University, Baltimore, MD. Retrieved from http://www.jhsph.edu/ivac/resources/IVAC-Improving-Access-to-Essential-Medicines.pdf

 

McKay, B. (2001, June 20). Coca-cola to tap its marketing muscle to help fight aids. Retrieved from http://www.aegis.org/DisplayContent/DisplayContent.aspx?sectionID=75065

 

 Photo Credits:

Vaccine by ml6mQe2

Cola Beans drying in Africa by mz2MwqU

 

Links for further investigation:

Click to access TCCAF_The_Coca-Cola_Story.pdf

http://blogs.cgdev.org/globalhealth/2010/11/coke-in-africa-please-market-diet.php

http://blogs.cgdev.org/globalhealth/2010/11/coke-in-africa-2-or-why-soft-drink-supply-chains-could-inspire-better-performance-in-global-health.php

http://papers.ssrn.com/sol3/papers.cfm?abstract_id=1656386

http://www.jhsph.edu/ivac/resources/IVAC-Improving-Access-to-Essential-Medicines.pdf (this one is good, but has a lot of acronymns) 

http://www.uniteforsight.org/global-health-university/science-of-healthcare-delivery

http://news.change.org/stories/coca-cola-and-public-health

http://www.ted.com/talks/melinda_french_gates_what_nonprofits_can_learn_from_coca_cola.html

http://old.globalhealth.org/news/article/1060

http://europe.cnn.com/BUSINESS/programs/yourbusiness/stories2001/coke.aids/